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Emily Ferencik
- Female
- Oneonta, NY
- United States
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- Blog Posts (5)
- Discussions (6)
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- Groups (6)
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Emily Ferencik's Groups
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Raw Bikram
70 members
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Natalia Rose's "The Ra...
216 members
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Hooked?! (Like We Need...
58 members
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We Love Eckhart
101 members
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Yoga in the Raw
407 members
Emily Ferencik's Discussions
Birth Control
Replied Apr 12
Emily Ferencik's Page
Latest Activity
Share your hot and sweaty raw yogic journey here. All are welcome to cuss, discuss, ask and answer. Yoga and Raw go hand-in-hand. Anyone for Bikram?
I am in a relationsip with a completely cooked SAD diet loving pizza eating beer drinking guy...but he is also absolutely wonderful. I feel being raw mayself that I am far more apt to deal with whatever issues or petty arguments that may arise in ...
Emily, my dear, you are awesome!! good for you for taking these days for you. i'm transitioning towards a juice feast so you are inspiring me! right now i'm juicing twice a day and eating one meal (spinach salad). some days i just juice fast cause...
Today was the first official day of my juice feast! It went pretty well, the first part of the day was no problem because I usually only have juice and fruit until later in the afternoon anyway so not eating wasn't a problem. Around about 4:00 ish...
im doing a 7 day diva detox.
i'll go on a juice fest next week, please keep in touch with me and tell me how your journey is going.
for me 7 days. first day was a 24 hour water fast. to cleanse the body of toxins, and ive finished day one, im on d...
AWESOME! I'M STARTING MY JUICE FEAST TOMMOROW. WE CAN ENCOURAGE EACH OTHER:) I JUST BOUGHT SOME KALE, CHARD, CUCUMBER, CELERY, CARROTS, AND BEETS. TIME FOR SOME SPRING CLEANSING!
Do you mean you still haven't gotten a period after two years?? I just went off the pill in December after being on for five years! It's been over three months since I've gotten a period...apparently it's normal for your ovaries to be somewhat "as...
Good for you. I've been dying to do a juice feast. Hopefully later this year for me.
go to http://www.juicefeasting.com/ to answer all your questions.
being that it is a feast, it's really as much as you need.
I don't think you want to mix green ...
Go "all" part time :)
(i.e. one day on, one day off, one week on, one week off, one month on, one off).
Get the best of both.
Profile Information
- About Me:
- I've been loving the raw foods for about a year now after reading The Raw Food Detox Diet and Raw Food:Life Force Energy both by Natalia Rose. I probably eat about 90-100% raw, it varies day to day. I absolutely love eating and living this way and I am soo happy and fortunate to have discovered it! It is simply liberating. I love life and I love raw food :) I am a dietetics/nutrition student, graduating in a year or so and I am so hoping to be able to open the eyes of the more "mainstream" medical and health/body conscious community to the wonders of this raw food lifestyle.
- How can the community best support you in your journey? (moral support, transition advice, fitness tips, etc)
- I'm always looking for more recipes and new food ideas, in general it would just be great to be able to connect with people who have the same passion for this lifestyle that I do. Any advice/comments/ideas etc. would all be greatly appreciated and I would be more than happy to share any advice or parts of my own experience that may be helpful to anyone!
- Relationship Status:
- In a Relationship
- Favorite Raw Food or Recipe?
- Watermelon, pineapple, green juices, pumpkin pie in a bowl (from Raw Food Life Force Energy by Natalia Rose)
- Interests (outside of Raw Food):
- I love art in all forms, I especially like tattoos I enjoy a huge variety of music and would have trouble getting through the day without it. I LOVE the great outdoors and the sun. Hiking, swimming, bike rides, or just going for a walk or laying around in the sun I love it all. Unfortunately I'm in one of the cloudiest locations in the U.S. (upstate New York) so I am so looking forward to relocating somewhere bright and sunny in the near future. I enjoy reading very much and I am also very passionate about yoga and living my life by many of the principles I have picked up practicing it. I want to be as happy as possible everyday and I want it to be contagious Namaste :)
- Favorite Books or Authors:
- Raw Food Life Force Energy and The Raw Food Detox Diet (Natalia Rose), A New Earth (Eckhart Tolle), Angela's Ashes, The Omnivore's Dilemma, White Oleander and so many more.
- Favorite Quote:
- "Life will give you whatever experience is most helpful for the evolution of your consciousness" -Eckhart Tolle
- Facebook Profile:
- http://www.facebook.com/home.php?#/profile.php?id=1170981277&re...
- GI2MR Oath: I promise to do my best to keep this community drama free. I will not name call or throw around personal attacks. I pledge to be respectful even if I do not agree with another member's opinion. When possible, I'll try to smile : )
- Yes! I accept the GI2MR Oath.
Emily Ferencik's Blog
Juice Feast Day 1
Today was the first official day of my juice feast! It went pretty well, the first part of the day was no problem because I usually only have juice and fruit until later in the afternoon anyway so not eating wasn't a problem. Around about 4:00 ish or so I started to feel a little tired even after having another round of juice, so I ended up taking a nap for like an hour and a half. Unfortunately today is my only day off of work this week so I won't have that luxury again for a while. After I wok… Continue
Posted on April 14, 2009 at 11:33pm — 1 Comment
Master Cleanse formula during juice feast? yay or nay?
I was reading up on the master cleanse yesterday...where you live on a mixture of lemon juice,maple syrup,cayenne pepper and water for like 10 days....and was wondering if it would be a bad idea to kind of supplement the juice during my juice feast with this concoction. I figure that I'm home in the morning and I could juice then, but then I'm out and about at school and work all day most days not home til late at night. So I was thinking, juice in the morning, then make a bottle or two or the m… Continue
Posted on April 13, 2009 at 10:38am —
First Juice Feast! yay :)
I am starting my very first juice feast today and I am super excited!! I am going to start with a goal of three days since I've never done this before...then after that I will see how it's going and hopefully extend it accordingly. Im about to drink some carrot juice because I just got home from Florida and haven't gone grocery shopping yet.... and 2 bags of carrots are about all I've got! I've wanted to do this for a long time and when I was on vacation I decided when I got back (now) is the ti… Continue
Posted on April 12, 2009 at 11:33am — 4 Comments
Not sure where to go from here.
SOooo I am kind of feeling frustruated lately because I really love eating raw and feeling healthy and vibrant but at the same time I have a past history of being wellll.....kind of a party girl. And sad as it sounds I have come to realize that is what many of the friendships I have were based on for the most part. A few months ago around fall time, although I was still eating really well I was drinking a lot again I think just because I was back in school and surrounded by it and had been feeli… Continue
Posted on March 30, 2009 at 10:13pm — 5 Comments
Being a polite raw guest...?
So I'm about to head to Florida in a couple weeks for spring break and will be staying with my boyfriend's family. I haven't even thought about it until just now, but after a year of raw this is the first time I'm really staying anywhere for any length of time with someone who is unfamiliar with my "ways." Beyond that, I happen to know that his family are big fans of the meat and potatoes kinda thing. It's not so much that I'm afraid anyone will think I'm a strange or anything for eating the way… Continue
Posted on March 16, 2009 at 12:33pm — 6 Comments
Comment Wall (5 comments)
- At 7:19pm on March 31, 2009,
Rawbina said…
- Hiya Emily
Just popped by to say 'hi, how are you'
I like your new pic aswell
Warm wishes xx
- At 3:54pm on March 25, 2009,
krose said… - Wow Emily, I think I would get so frustrated!! Good think you are sticking with it though. What are you planning on doing with your degree? I want to do personal consultation, kind of like Natalia Rose, who it looks like we both love! For one of my metabolism classes we had 3 fake "clients" with different issues that we had to make menu plans/ nutritional goals for, and it was soooo much fun.
- At 12:54pm on March 19, 2009,
FarmSchooler said… - Best wishes as you pursue your training. Looking back, in nursing school I was required to take ONE 3hr nutrition class and it was 100% FDA approved - lol. Oh to be able to go back and tell them what I KNOW know. You go for it. I will pray your voice will be heard and will resonate (for good) through many generations to come :o)
- At 7:11pm on March 17, 2009,
krose said…
- Hey Emily! Nice to meet another nutrition student! I was lucky enough to have a really holistic, natural University close to me, check out www.bastyr.edu. They are SO supportive of raw foods, there are raw food speakers and events there all the time. In fact, Angela Stokes will be speaking there the middle of next month. I moved into a new house and this school just happened to be about 5 minutes away- can we say DESTINY?!?! LOL. What about you, how do your professors feel about it?
- At 3:43pm on March 17, 2009,
Rawbina said…
- Welcome Emily
I am delighted to be your friend
Latest Activity
Books about India and it's Spirituality
2 gigantous pomegranates with raw milk, eaten like cereal. Noms.
Also dehydrated broccoli/kale/mushrooms with tahini-soyu-vinegar sauce. Also noms.
playin the game
P.S. Yogi, When my body is in an unwanted condition like ill or overwhelmed I also ask it "What do you need to get well or fix that condition?" Watch closely for it's FIRST THOUGHT and don't invalidate it. Then do whatever you please of course-you...
hi stacey,
I was doing Hatha Yoga, that involves asanas, prayanama, bandha and mudras.
Apart from yoga we were taught Anatomy, Psychology, Philosophy etc., so that the students of this course could teach yoga and take it as a profession later.
the replay of this broadcast is up, if anyone is interested. You can just click the link above
I made this for my lil girls last Bday, is it avo based as well??
thank you Liz :)
how is your weekend going
i happened to do some yoga asanas today and had some raw recipes that my mom made for me
Whaaaat!!! Tell me it's an arts project ;)
I had a green juice (Celery, Cilantro, Parsley, Apple, Ginger, Fennel, Chard)
And a massive salad with wild caught sardine.
Coconut leek cilantro and lime soup
Might have a coconut kefir smoothie in a hour or two
awesome! are you studying a specific type of yoga?
gorgeous food art....fresh dill = YUM
beautiful
yummy
Awakening the Multi-Orgasmic Giant at Serenity Lakes Wellness Center
December 6, 2009 from 3pm to 5:30pm
Greetings all,
I and Miss Makeda Voletta will be having an phenomenal sex education workshop/event in the beginning of this December. I hope to see all of you there. If you are unable to attend, please spread the word to family, friends and others...
You are awesome!!!
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