Diana Allen, MS, CNS's Page
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Your cereal sounds very tasty! As for agave, I think it is fine in little bits but you may be better off with one of the powdered sweet "superfoods" like mequite pod meal or lucuma, which are less refined than the agave, in this recipe. My little ...
Well, depending on what kind of juicer it is, rejuicing the pulp can help you get more mileage out of your veggies. I know this works with the grinding type Champion/Omega style, not sure about the fast-spinning type. But at the end of the day, an...
HI Anna - I've been thinking about the agave vs raw honey for yeast and I think that probably, the raw honey is a better bet because it contains anti-bacterial compounds. Also, although agave is more diabetic safe, raw honey is the more natural ch...
I don't like stevia either, unfortunately, except in salad dressings (with lime it can be ok). I hate licorice too - think that its a palate thing. Green apple - great! And I agree with Gena about the raw honey. Personally, I am ok with a teaspoon...
If you let them grow long enough to have a little tiny bunny-ear looking leaf, you can combine the bean sprouts (lentils, mung beans, adukis) as a low starch vegetable or even non-starch (think chinese mung bean sprouts). The sprouts are full of w...
I would say listen to your body! When you feel the need, eat/drink. This may change from day to day. It makes sense that after running, you are ready to refuel - especially when eating so lightly.
ooh - avocado-cacao pudding: great suggestion! I love that stuff!
great question! rules can be prisons. let them be tools, listen to your body and follow your intuition!
if you eat a starchy meal, you could still have dark chocolate for dessert - or sprouted grain toast with honey - and be following the proper ...
Food combining definitely does work. Although there is not much science to confirm the principles, theoretically they make sense and experientially, most people find that digestive function is much improved. As for Quick Exit out the bottom, this ...
Yes, you do have to juice! You want to get the fiber out of the plants and take in only that highly electromagnetically charged, enzyme-rich fresh pressed liquid. It really does make a difference. Smoothies are wonderful, too, but they don't have ...
Hi Gena,
Your weblog is really beautiful and that zucchini spaghetti looks divine! Congratulations on the new venture, and best of luck with everything. I did Natalia's training last year and it was a true high point of experiential learning. She...
Scottish Girl, Did you start out at 122 a week ago on day 1 of the program?
It's possible the stress is causing you to hold onto weight, but this is unusual.
Depending on where you live, it might be easier to try Level 2 when it warms up a bit. Staying "raw till dinner" during the cold winter months can help you stick with the program, as you get to look forward to your warm comfort foods at the end of...
There should not be pain before, during or after a colonic - pain is a signal that something is wrong. Occasional slight discomfort when the bowel fills with water is one thing, but pain is not a good sign. Of course, on colonic day it's recommend...
Comment Wall (4 comments)
- At 3:57pm on March 23, 2009,
Ingrid said…
- Nice to see you here! Hope you have a great day!
- At 12:11am on March 3, 2009,
Omid said… - Welcome Diana,
A very warm welcome to you.
- At 11:46pm on February 23, 2009,
Kendra said… - sounds great - thanks!
- At 10:58pm on February 22, 2009,
Kendra said…
- Hi Diana! It's too funny that I found you on this site. I found your blog through a link on Natalia Rose's website. Do you do consults? I live in NH. :)
Profile Information
- About Me:
- I am a holistic clinical nutritionist and long-time raw food enthusiast, thrilled to be part of this vibrant, growing community!
- How can the community best support you in your journey? (moral support, transition advice, fitness tips, etc)
- Inspiration, connection, networking.
- Relationship Status:
- In a Relationship
- Favorite Raw Food or Recipe?
- Green Juice; Avocados; Beet Rawviolis; Goddess Kale Chips; Pumpkin Seed Cheeze
- Favorite Quote:
- I am the Light of the World!
- Website or Blog:
- http://eat2evolve.blogspot.com
- GI2MR Oath: I promise to do my best to keep this community drama free. I will not name call or throw around personal attacks. I pledge to be respectful even if I do not agree with another member's opinion. When possible, I'll try to smile : )
- Yes! I accept the GI2MR Oath.
Latest Activity
I love apples too! I made a "killer-Raw-Apple-Pie" last week, with different kind of apples in it. It was so good I can't stop thinking about it. The panda-bear in the pic is soooo cute! Did you take the picture yourself?
rawfoodtalk.com...I remember that one
probably
yes that's my favorite!
Everyone should get together for a group chat
Great!
I third that!
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