idara=happiness

---written saturday (yesterday)--

As I was riding my bike today, words came to my mind and out as a song.

"Drink Water by the River.
Eat Fruit by It's Tree.
Nothing is Greater
than the Spirit in Me."

At the time, I was stopping in the park alongside the river to sit on my favorite r… Continue

I've been starting my day with this:

It's usually a mix of kale, spinach, arugula, chard, celery, apple, spirulina, agave and kiwi or peach.
It's a great way to get my greens in the morning.

Then my lunch has been this:

… Continue

I am currently eating lunch.

My salad is kale, arugula, chard, spinach and cilantro for the green part.
It also includes celery, red onion, daikon, radish sprouts, carrots, tomatoes, garlic and dulse flakes.

I think the cilantro is what makes this salad so awesome!

I did spray a little liquid aminos on the salad. Eventually, I hope to use no aminos and hope to tolerate the flavor of the vegetables without it. Kale is just so bitter and my taste buds need to adjust. I'm thinking I could soak n… Continue