Give it to me Raw

Chantel Selman
  • Female
  • Barbados
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The plantains would be good in the dehydrator too! like chips will try both ways thanks working on cookbook maybe you want to share your recipes for it I am a photographer and I am doing this with my kids on a page on facebook to share the life st...
September 28
Wow ! That curry plaintain sounds awesome!
September 28
this is fantastic,thank you again for your recipes Chantel :) i love the idea of the pumpkin pasta,im trying this for sure.
September 28
all sounds pretty amazing,i may borrow this sushi recipe and tweek it a little for my likes ,thank you :)
September 28
Chantel Selman added 2 blog posts
September 28
wow Chantel...i love these recipes! thanks...
September 27
Do you put this in a mason jar & leave out in the sun?
September 27
yum! sounds delicious! I'm going to have to try my hand at that pumpkin soup.
September 27

Profile Information

About Me:
Naturalist
Relationship Status:
Single
Favorite Raw Food or Recipe?
Bul Jol
Interests (outside of Raw Food):
Diving
writing
Hiking
gardening
Favorite Books or Authors:
Celestine prophecy
Website or Blog:
http://naturalivin.blogspot.com
Facebook Profile:
http://rawbajan
Twitter Page:
http://rawbaj

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Chantel Selman

more Suncooked Recipes

Sushi mix
4 Carrots
2 ribs of celery
1/4 c Mac nuts
1/2 T Lime juice
1 t sea salt
2 cloves of garlic
1 onion
1/4 c olive oil
Blend in food processor and use a place of rice...roll into nori sheet with avocado, ginger, tomato and bean sprouts...

Curry plantain
2-4 ripe plantains sliced thin
1 orange juiced
1/2 c diced red bell pepper
2 T Coconut oil
1/2 T curry powder
1t sea salt

Stir all ingredient together and let sit for 1/2 hour then serve...

Posted on September 28, 2009 at 7:20am — 3 Comments

Chantel Selman

Suncooked Recipes

Pumpkin Ginger soup
2 cup of diced pumpkin
1/2 cup fresh ginger
1 whole onion
1 handful of chives
1/2 orange bell pepper
1 Tbsp of chinese 5 spice
5 cups of warm water
Blend till chunky smooth and serve...

Tomato Sauce
1 cup of sundried tomatoes
2 cups of fresh tomatoes
1 onion
1 cup oregano
2 cloves garlic
3 Tbsp of olive oil
Blend till smooth and serve over pumpkin pasta...

Creamy Dressing
1 yellow bell pepper
1 cup macadamian nuts
2 Tbsp lemon juice
6 garlic chives
Blend till smooth

Posted on September 27, 2009 at 11:17am — 4 Comments

Chantel Selman

Invincible health Mastery

Daniel Vitalis Presents Invincible Health MasterClass

Posted on July 10, 2009 at 3:31pm —

Chantel Selman

Organic Earth Suncooked Menu

Desserts -
Fresh fruit Chez cake - pawpaw, soursop, strawberry, golden apple
Macaroons
Ice creams- soursop, lemongrass, chocolate, vanilla bean
fruit cake
Carrot cake
Coconut Bread
Pone

Lunch - served with full salad & house dressing...
Sushi
Pumpkin pasta with pesto or tomato sauce
tacos with gualamole, salsa
veggie wild rice with coconut cream
Sun burgers with apple fries
Raw pizza
Cou cou with mock salmon and pickle cucumber

Fresh Juices -
Bio Flex (watermelon, celery, apple)
Green Monk… Continue

Posted on June 25, 2009 at 4:44pm — 1 Comment

Chantel Selman

Vitamin C

The inflammation in my lower back l5 from a herniated disc in very painful and i have been waiting for surgery....

i started taking vitamin c last night and my back feels better already....

i took 1000mg every two hours....

give me a week and i will rub down with comfrey oil and see how things go...

Posted on April 26, 2009 at 8:29am —

Comment Wall (19 comments)

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At 9:02am on July 27, 2009, Jay said…
Thanks for the compliment and friend request!!!
At 10:04am on May 17, 2009, Jenny said…
I'm sorry to hear that. Hope surgery will be successful.
I might be back in the future since I really loved Barbados.
Lots of good luck and Raw greetings,
Jenny
At 3:08pm on May 14, 2009, Jenny said…
Hi Chantel,
I just wanted to say that I really like Organic Earth. I went there every day during my 3 days visit in Barbados this week (don't think I saw you) and the food and juice was absolutely lovely!
Best wishes,
Jenny
At 9:23am on April 26, 2009, Makaranda...=) said…
Hi Chantel! That sounds great about your back. Solomons seal and horsetail herbs are good for rebuilding joints too. Vit. C helps rebuild collagen.

Healing thoughts from me to you! Have a geat day!
At 8:16pm on March 18, 2009, jodykwik said…
great videos Chantel...wow, the pizza looks amazing!
At 7:08pm on February 27, 2009, Elspeth said…
Hi Chantal, thanks for contacting/adding me. I am going to look at your blog now. Just had a quick glimpse and see that you're a live food chef! That's great! And in the Caribbean too! Would love to hear more about how you thrive.
At 10:19pm on July 30, 2008, Navarra K. said…
Hi Chantal! I love your videos.
Peace and blessings.
At 1:08am on July 2, 2008, Jared said…
Hey! I think you're exactly right. I've been trying the celery and it helps. I'll try to add the other things for variety like you suggest. Thanks!
At 2:45pm on June 18, 2008, roxie said…
Hi Chantel...
Your videos are amazing...your vast knowledge of herbs and plants is sooooo amazing too...I wish I could come to Barbados and study with you...I live in Columbus, Ohio USA...I am new to raw foods and have alot of weight to lose(100 pounds)...I would appreciate any advice or recipes you could share with me...I really want to TOTALLY transform myself...
BLESSINGS!!!
one perfect love...
At 9:33pm on April 24, 2008, RodChristiansen said…
Thanks for the love! I wish you a better then excellent day!.... SCC
 
 

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