Chantel Selman's Page

Sushi mix
4 Carrots
2 ribs of celery
1/4 c Mac nuts
1/2 T Lime juice
1 t sea salt
2 cloves of garlic
1 onion
1/4 c olive oil
Blend in food processor and use a place of rice...roll into nori sheet with avocado, ginger, tomato and bean sprouts...

Curry plantain
2-4 ripe plantains sliced thin
1 orange juiced
1/2 c diced red bell pepper
2 T Coconut oil
1/2 T curry powder
1t sea salt

Stir all ingredient together and let sit for 1/2 hour then serve...

Pumpkin Ginger soup
2 cup of diced pumpkin
1/2 cup fresh ginger
1 whole onion
1 handful of chives
1/2 orange bell pepper
1 Tbsp of chinese 5 spice
5 cups of warm water
Blend till chunky smooth and serve...

Tomato Sauce
1 cup of sundried tomatoes
2 cups of fresh tomatoes
1 onion
1 cup oregano
2 cloves garlic
3 Tbsp of olive oil
Blend till smooth and serve over pumpkin pasta...

Creamy Dressing
1 yellow bell pepper
1 cup macadamian nuts
2 Tbsp lemon juice
6 garlic chives
Blend till smooth

Desserts -
Fresh fruit Chez cake - pawpaw, soursop, strawberry, golden apple
Macaroons
Ice creams- soursop, lemongrass, chocolate, vanilla bean
fruit cake
Carrot cake
Coconut Bread
Pone

Lunch - served with full salad & house dressing...
Sushi
Pumpkin pasta with pesto or tomato sauce
tacos with gualamole, salsa
veggie wild rice with coconut cream
Sun burgers with apple fries
Raw pizza
Cou cou with mock salmon and pickle cucumber

Fresh Juices -
Bio Flex (watermelon, celery, apple)
Green Monk… Continue

The inflammation in my lower back l5 from a herniated disc in very painful and i have been waiting for surgery....

i started taking vitamin c last night and my back feels better already....

i took 1000mg every two hours....

give me a week and i will rub down with comfrey oil and see how things go...