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Brent Shaub
- Male
- North Wales, PA
- United States
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If anyone has any info on an experienced, gentle, positive Yoga teacher or studio near Philly that specializes in Himalayan Hatha Yoga, do share. I am rusty and looking to reestablish what was one of the best commitments of my life.
Many thanks i...
For those with a passion for yoga and the raw food lifestyle
At the moment, about one. Per day, weekend or otherwise. That's scary now that I admit it. I do have a standing / sitting desk that I usually stand at. I'm getting back by doing at least 30 minutes of housework a day. I also went to the gym for th...
To see what it takes, I am going to document everything I eat in a day. This is like creating a mirror the world can see me in.
So here is Day 1 of a sixty-day quest through Raw Life.
+ green smoothie:
a small handful of small romaine leaves fro...
Profile Information
- About Me:
- http://www.youtube.com/watch?v=37TTV0Sry1o
- How can the community best support you in your journey? (moral support, transition advice, fitness tips, etc)
- Moral support, local farmer's markets and places to buy organic food, help me create a raw food group who meets, greets and tries new recipes (then maybe has a little fun playing Wii)
- Relationship Status:
- Single
- Favorite Raw Food or Recipe?
- Raw Soul's Strawberry Smoothie
- Interests (outside of Raw Food):
- Feldenkrais ATM teacher, developing databases, environmentalism
- Favorite Books or Authors:
- Jon Kabat-Zinn
- Facebook Profile:
- http://www.facebook.com/brentshaub
- GI2MR Oath: I promise to do my best to keep this community drama free. I will not name call or throw around personal attacks. I pledge to be respectful even if I do not agree with another member's opinion. When possible, I'll try to smile : )
- Yes! I accept the GI2MR Oath.
Brent Shaub's Blog
Raw Transition Aspirations: a list of goals to not strive for
Similar to the mindfulness-based stress reduction program, I am going to list my hopes and "goals" for the next sixty days of becoming raw. None of these goals will I strive for, expect nor insist I am given by the powers to be. These are simply lens through which I will re-examine my life after Day 60.
In no particular order:
+ scalp itchiness and dandruff
+ overall well-being and optimism
+ spiritual outlook / relationship with a higher power
+ oulook on my own life and my ability to direct i… Continue
In no particular order:
+ scalp itchiness and dandruff
+ overall well-being and optimism
+ spiritual outlook / relationship with a higher power
+ oulook on my own life and my ability to direct i… Continue
Posted on August 27, 2009 at 12:40am —
Food Diary for Wednesday, August 26, 2009
Here's what I ate today. Day 2 of the 60-day raw experience.
+ 9 dates
+ green smoothie:
1/2 to 1/3 head of red leaf lettuce
1/2 to 1/3 bunch of dino kale w/ stems
~12 frozen raspberries
3 golden crisp apples w everything but stem
1 green kiwi, skinned
1 plum
2 cups water
A+, definitely a Top 10
+ 1/3 lb of almonds
+ Squash as Spaghetti
1 yellow squash, mostly skinned, spiralized
1/2 patty pan squash w skin, spiralized
agave nectar
basil flakes, dried
~16 walnuts,… Continue
+ 9 dates
+ green smoothie:
1/2 to 1/3 head of red leaf lettuce
1/2 to 1/3 bunch of dino kale w/ stems
~12 frozen raspberries
3 golden crisp apples w everything but stem
1 green kiwi, skinned
1 plum
2 cups water
A+, definitely a Top 10
+ 1/3 lb of almonds
+ Squash as Spaghetti
1 yellow squash, mostly skinned, spiralized
1/2 patty pan squash w skin, spiralized
agave nectar
basil flakes, dried
~16 walnuts,… Continue
Posted on August 26, 2009 at 11:47pm —
Food Diary for Tuesday, August 25, 2009
To see what it takes, I am going to document everything I eat in a day. This is like creating a mirror the world can see me in.
So here is Day 1 of a sixty-day quest through Raw Life.
+ green smoothie:
a handful of small romaine leaves from near the center (about 1/3 to 1/4 of the total head)
half a standard collard green leaf without the thick stem
about two-and-a-half large dino kale leaves with stems
1 small avacado w/o skin
about 14 frozen raspberries
1 medium-sized stalk of… Continue
So here is Day 1 of a sixty-day quest through Raw Life.
+ green smoothie:
a handful of small romaine leaves from near the center (about 1/3 to 1/4 of the total head)
half a standard collard green leaf without the thick stem
about two-and-a-half large dino kale leaves with stems
1 small avacado w/o skin
about 14 frozen raspberries
1 medium-sized stalk of… Continue
Posted on August 26, 2009 at 12:00am —
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Latest Activity
I don't know what you guys are talking about; I don't see a cat in this photo.
Greetings all,
Join Curtis Duncan and Erica Spears this Sunday at 9pm EST for another episode of Raw Talk Radio at 9pm EST for our MOST CONTROVERSIAL topic yet "Vegan-Ity, A New Age Religion or Sound Science". Are raw foodists/vegetarians really h...
Punk rock goat! My favorite! I want to hug it!
Itis like a fairy tail!
I want to make that today plus eggplant!
I want some of that right now! =)
He should be famous!
that is a crazy photo!
You the Accused!!!!!!!!!.........It has Seeped into the entire Culture.........It is a Part of the In'Just'Ice--------To bring the People Below the Law........To Keep So Many above the Law......It has Permiated So within.......To those that are Wi...
Great story Angus. Thanks for sharing.
today I had green kale, swiss chard, banana, and soaked goji berries...and water.
Yup; this is a good story......Its been bouncing around for years..Nope you can not wish them away with Raw food.......
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