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Ashwini Reddy
- Female
- Hyderabad, Andhra Pradesh
- India
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Ashwini Reddy's Groups
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Raw in College
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Raw Women
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Raw Beauty, Fashion, G...
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Ashwini Reddy's Discussions
Need help with smoothies that help with hair growth
15 Replies
Started this discussion. Last reply by Chicory Sep 23.
Ashwini Reddy's Page
Latest Activity
If you didn't blend up fresh greens yourself It's probably not good for you
hmmm.... my hair is really thin too... because of low ferritin levels. Have you had your iron levels checked? it needs to be at least 40 to keep the hair you have, and around 70 to regrow new hair. Mine is at 11 right now lol. It could also be hor...
I second Adam. Head hair is defininitely related to kidney/adrenal energy. The Fo-Ti herb would be good, as well as the black sesame seeds. Seaweed is also good (esp. arame).
My hair used to fall out because of this issue and taking Fo-Ti helped.
...
i make my own hair oil that i have been using for about a year now and my hair and scalp look and feel better than ever, not to mention my hair is growing faster than it ever did before... some of the main ingredients are:
olive oil, hemp oil, coc...
I'll suggest something on the above lines. But, there is a greater issue for you here. Its major change.. Mind, Body, Emotions.. & apparently way too much Tension, Stress, Anxiety... all at the same time.
I think I sent you my phone number right?...
You set yourself up for failure. (Told you so)
"I feel like I'm doing this all wrong and hurting myself more.I think I need to learn to make atleast 5 basic raw food recipes that I ENJOY eating and crave ."
That is BS. Receipes will not change it for you. You're thinking & going about it ALL ...
Gradually Ashwini. You cannot change OVERNIGHT. Your body, mind, habits, taste... everything has to evolve slowly and you have to have the SPARE TIME & SPARE ENERGY to go through the CHANGE.
I have friends who slowly migrated off Red Meat, then t...
Profile Information
- About Me:
- I'm just a regular 19yr old girl trying to be healthy and happy.I'm trying to learn to enjoy life more and not take it too seriously.I've just finished my first year of law school and hope to be a good lawyer some day.I believe in the 'live and let live' philosphy .I'm very very sensitive and get hurt easily and when that happens I get really really mad lol....I don't mean to scare anyone way lol (Pretty sure I've already done that)
- How can the community best support you in your journey? (moral support, transition advice, fitness tips, etc)
- Hopefully I'll get support , advice and make great friends along the way on here ....I'm really excited about the whole raw food experience!.I
- Relationship Status:
- Single
- Favorite Raw Food or Recipe?
- Mangoes plain and simple
- Interests (outside of Raw Food):
- I do regular stuff like work out , watch t.v , go out with friends , attend college and hopefully learn to play the guitar soon.
- Favorite Quote:
- It's ok for people to think your mean at first than for them to think your a push over and walk all over you
- GI2MR Oath: I promise to do my best to keep this community drama free. I will not name call or throw around personal attacks. I pledge to be respectful even if I do not agree with another member's opinion. When possible, I'll try to smile : )
- Yes! I accept the GI2MR Oath.
Ashwini Reddy's Blog
Need to figure myself out.
Lately I've been going a little crazy about my looks and health . It's all freaking me out and It's kind of adding to my hairfall and things.I've been trying to bite off more than I can chew by trying to go 100% raw .What happens Is that I don't really enjoy It and I start obessing about food and my looks through out the day .I look really worried and stressed through out the day according to my friends .I have a great set of friends who don't get mad at me when I'm testy and crabby but It's jus… Continue
Posted on August 30, 2009 at 12:01pm — 4 Comments
Fell of the raw food wagan and starting over ....
I've fallen off the raw food diet AGAIN. There's just something I'm not getting right . I've decided to start over again. This time I'll be fully prepared and I wont be doing It for 30 days but only 7 days and see how it goes ....I'll be starting on the 25th .And If I don't finish It this time Just shoot me.
Posted on August 22, 2009 at 3:23pm — 7 Comments
Day 6
OK so today I didn't go 100% raw because I still havent been wired money lol.I spent the last of It on as much raw as I could afford.
I started out pretty nicely . I had a glass of sweet lime juice and 3 guavas for breakfast . For lunch I had 2 bread-omlette sandwiches .In the evening I had a half glass of tea and For dinner I had my salad ,1 roti and a cooked vegge and 5 vege steamed dumplings (momos). I can't say this the healthest way to eat but I know I'm getting better.Hopefully I'll be 100… Continue
I started out pretty nicely . I had a glass of sweet lime juice and 3 guavas for breakfast . For lunch I had 2 bread-omlette sandwiches .In the evening I had a half glass of tea and For dinner I had my salad ,1 roti and a cooked vegge and 5 vege steamed dumplings (momos). I can't say this the healthest way to eat but I know I'm getting better.Hopefully I'll be 100… Continue
Posted on August 20, 2009 at 12:08pm —
Day 4&5
Well for the past 2 days I have had healthy cooked meals as I ran out of cash lol.Man I need to learn to manage money better . Anyway ...I'm really looking forward to jumping back into the 100% raw thing starting 2morrow as I've already bought the fruit,I'm being sent loads of dry fruits in a day or 2 and the best part I made a deal with the guy at the mess.I'll be paying him monthy for making me a salad for dinner every night .I've asked for a salad made out of cabbage, cucumber , tomatoes , co… Continue
Posted on August 19, 2009 at 12:45pm —
Day 3
Today may not be the best day for me in terms of eating but I've learnt quite a few things . I've learnt that I shouldnt force the raw food lifestyle on myself rather I should enjoy It. If I don't enjoy It I doubt It'll become a lifestyle.
I shouldnt obesse about my weight and looks.As long as I eat right and exercise I will be fine
My negative attitude towards life has more to do with my ill health than anything else
I should have more patience with myself
(Thanks LEIJA)
Things started out pre… Continue
I shouldnt obesse about my weight and looks.As long as I eat right and exercise I will be fine
My negative attitude towards life has more to do with my ill health than anything else
I should have more patience with myself
(Thanks LEIJA)
Things started out pre… Continue
Posted on August 17, 2009 at 1:59pm — 3 Comments
Comment Wall (19 comments)
- At 5:18am on November 20, 2009,
Abhi - ThisVeryMoment said…
- Im awesome :)
- At 6:26am on November 9, 2009,
Abhi - ThisVeryMoment said…
- Whats new?
- At 6:59pm on October 14, 2009,
crueltyfreeme said…
- thanks for the comment on my pics. I was eating mostly the veggie stews recipes from roger haeske. i am trying again, i started on sunday so its day 4 .wish me luck
- At 3:33am on September 9, 2009,
Abhi - ThisVeryMoment said…
- Feel free to call :) Hope u got the numbers & sms for the stress & panic release
- At 3:37am on September 3, 2009,
Abhi - ThisVeryMoment said…
- Totally fine :) .. U take care.. I'll try to find out a local course for you
- At 10:21am on August 30, 2009,
svelte_in_la said… - Your hair looks fine. I don't see what the problem is.
- At 9:02am on August 23, 2009,
crueltyfreeme said…
- I was eating low fat low salt raw. I lost 8 lbs in the first 5 days. Im sure it was mostly water but it felt good. No detox at that point. i derRoger Haeske's veggie stew recipes online and was hving the berry cherry chunkie smoothie for breakfast and the stews for lunch and sometimes for dinner and also snacking a lot. raisins, lettuce, nectarines. I always made a frozen banana ice cream at night for a treat too.
- At 3:59am on August 21, 2009,
Nell said… - Take small steps. Get your breakfast routine in order first and stick to it for a week. Then move on to snacks. Then move on to lunch. And then do a mostly raw dinner. And finally a raw dinner.
I've gotten out of my routines and "raw" has fallen apart, so I'm starting over in the same way. Restablishing my routines slowly so they stick.
Good luck.
- At 3:16am on August 19, 2009,
Leija Turunen said… - Yay! I'm glad my little Leija stream of consciousness Ashwini inspired blurb helped you! My job is done here! hehe. I know when I find myself focusing on the little things, that in the big scheme of things, don't matter, I consciously decide to direct my focus to something else. So the next time you're thinking about food, you might want to try doing a couple of things. What helps me is taking about 10-20 deep breathes. If I'm still obsessing over whatever it is I'm obsessing over after that, if I have the chance, I'll go for a walk, run, bike or do some yoga out in nature. Simply moving around and releasing endorphins is sure to clear your mind and leave you feeling more centered, happy and inspired. Also, one more thing- if I'm in a rutt one day, it's usually because I'm not doing what I want to do. As soon as I start doing something creative, like painting, I feel uplifted right away... or sometimes I simply need to hear a friendly voice so I'll call up a friend and chat for a bit and automatically feel better! Give those things a try and let me know if they help!
- At 10:59am on August 16, 2009,
Lori said…
- YAY! So glad you found me here! Even better that you are doing a 30 day raw food challenge! :) Too cool!
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Greetings all,
Join Curtis Duncan and Erica Spears this Sunday at 9pm EST for another episode of Raw Talk Radio at 9pm EST for our MOST CONTROVERSIAL topic yet "Vegan-Ity, A New Age Religion or Sound Science". Are raw foodists/vegetarians really h...
Punk rock goat! My favorite! I want to hug it!
Itis like a fairy tail!
I want to make that today plus eggplant!
I want some of that right now! =)
He should be famous!
that is a crazy photo!
You the Accused!!!!!!!!!.........It has Seeped into the entire Culture.........It is a Part of the In'Just'Ice--------To bring the People Below the Law........To Keep So Many above the Law......It has Permiated So within.......To those that are Wi...
Great story Angus. Thanks for sharing.
today I had green kale, swiss chard, banana, and soaked goji berries...and water.
Yup; this is a good story......Its been bouncing around for years..Nope you can not wish them away with Raw food.......
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