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how much exercise do you do?
i am overall very active but i find that if i dont do some intense cardio i tend to gain on fruits. just mono fruits. i do no fruit combining as i just dont prefer it that way anymore. sometimes it is not possible for me to fit in cardio. but maybe i just have to make it imperative in some way. with my schedule now i cant seem to stick to it. i was doing intense cardio all through last year and did not gain.
i seem to have some circulation problem and leg skin drying up still. and crave some form of those other things like smoothies and fat, raw of course.
anyways going by instinct and trust that the perfection is just there.
oh i also feel that raw just makes us younger within and out. i find that even with people among my age group i just seem to be mentally ahead with many things but just a child within and out. it is very liberating and peaceful. but ya its of course not the food thing overall but a very vital part to hold it all together. i totally totally agree!!!
~~~love to you and your fam~~~
thank you for hearing me!
Have luminous days and times! always
:D
Heard your interview so many times over!!!! i just love your spunky clean spirit. the whole thing about raw and cell regeneration or the young sprightly thing is beautiful. totally blows my mind over. age is just a silly mental thing and health is sooo soo amazing. you keep getting a thousand times younger, sweetheart! it is all lovely.
oh ya and i can relate to the jackfruit!!! oh my!!! i just had a ten kilo jackfruit depoded the other day. it was so awesome and ripe that the pods just fell on their own when the skin was pulled!!! i love love love jackfruits!!!it is amazing how doing mono just makes you wanna do mono.
am not always doing mono now because of some problems i still need tweaking into. they are getting sorted out and i trust am on the right path. going with my body of course and feeling at peace, and going by instinct as you said. so i do a green smoothie when i feel like it or some lightly boiled mono veggie. i know raw is just the way. and i have done full raw for a year now and intend to do so the highest always. and when my body is ready and feels awesome it will always be fruits. fruits are the best. but i sure have some fine tuning to do here.
you are always such a positive and shining source of inspiration. THANK YOU FOR BEING YOU, FRUIT GODDESS~~~
I look forward to get your book soon too!
I enjoyed visiting your profile.Your daughter is so adorable!
Thanks,
Kiani
The scientific name is Citharexylum Spinosum.
Here is a link
http://irrecenvhort.ifas.ufl.edu/virtualgarden/infosheets/fiddlewood.htm
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