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Andrea Huddleston
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I was protein deficient too a few years ago, on a whole-food vegan diet. Veggies did not keep my hair from falling out or my weight from jumping up. Protein dense food did. I read The China Study, and it's a great book, but it didn't help me when ...
Ann Wigmore Livingfood Lifestyle
its not a matter of convincig yourself. its a matter about medical facts and research!
please read the china study. and you will see that we only need 5-10% protien. whcih is actually quite little.
EDIT: I should not have said "any protein." It should have been "more."
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Instead of trying to convince you that you don't need any protein (because in my opinion, every body is different), I'll offer you some sources that I use because I, too, once suffered greatly from not getting enough:
raw granolas
nuts/seeds and ...
Chris, you rock! I'm glad you had the time to type all that out ;) So correct you are, protein is a COMPLETE MYTH. Not to mention the bond of protein is perhaps one of the hardest to break down in the body, and protein is nothing more than a middl...
to understand you body's real need for protine and good sources of protine for humans, i suggest either of the following books.
the china study
its availble for free online -- http://www.scribd.com/doc/12725371/The-China-Study-The-Most-Comprehens...
How much sleep are you getting? How many calories do you take in vs. what you burn exercising? How much fresh fruit do you consume? How many oz/lbs of greens do you get every day? Do you drink alcohol? Have you been sick recently? What percent of ...
Wow. Thank you all so much for your insight and guidance. It is greatly appreciated!
I typically eat a wide range of leafy greens, spirulina, golgi berries, smoothies of all kinds, nuts, seeds etc etc but seem to be feeling more fatigued, have low...
If you are worrying about protein, you are most likely a victim of advertising & marketing from the animal foods industry. We’ve been taught that we desperately need animal protein, but nothing could be further from the truth. Protein deficiency c...
"am becoming more and more protein deficient" What physically is indicating this to you?
Everything has protein in it — even a cantaloupe has about 6g of protein.
Mariam mentioned some great sources of protein as well. Since I'm not vegan, I will also have raw egg yolks or raw goat milk for protein as well. Hemp protein is great, but...
Goji & Incan Berries! Also, I think Marine Phytoplanktin?
Bless,
~Unity Love.
Have no fear I think there are only 2 people in history that have ever been diagnosed with a protein deficiency! Odds are, you won't be one of them.
Research: Amino Acids, Proteins Bonds, and "Does the body really need protein" and Breast Cancer a...
What do you typically consume. Some alternate protein sources are green leafy vegetables, algae ( spirulina and Chlorella), Hemp protein powder, or rice protein powder
Profile Information
- About Me:
- I'm a 23 year old Chiropractic student living in New Zealand! I have recently embraced the raw food lifestyle after being vegan for years. I am passionate about the current state of health across the globe and am loving learning everything i can about the body and all the different aspects, philosophies and ideas about health.
- How can the community best support you in your journey? (moral support, transition advice, fitness tips, etc)
- Moral support, transition advice, recipes!
- Relationship Status:
- No Comment
- Favorite Raw Food or Recipe?
- Raw Chocolate
- GI2MR Oath: I promise to do my best to keep this community drama free. I will not name call or throw around personal attacks. I pledge to be respectful even if I do not agree with another member's opinion. When possible, I'll try to smile : )
- Yes! I accept the GI2MR Oath.
Andrea Huddleston's Blog
Alternative protein sources
Hi guys,
Can anyone help... Desperately seeking more info on alternative protein sources for the raw vegan. I seem to be slipping and am becoming more and more protein deficient despite my efforts.
Would love any suggestions or feedback!
Thanks :)
Can anyone help... Desperately seeking more info on alternative protein sources for the raw vegan. I seem to be slipping and am becoming more and more protein deficient despite my efforts.
Would love any suggestions or feedback!
Thanks :)
Posted on April 7, 2009 at 12:07am — 15 Comments
Comment Wall (1 comment)
- At 7:17pm on March 9, 2009,
Pete said… - Raw Chocolate might just be the most amazing food that has ever existed, and Coconuts!
Latest Activity
And wiping up is about the same in either case.
Thats like saying all raw vegans are animal activists I agree
You would like Weeds you look like girl
You dont watch the Conspiracy channel?
I loved LOST when it was good, now I just wish they would figure out what the island is
I hadn't noticed.
thanks a lot prakash
check the below link of the univeristy
http://www.uohyd.ernet.in/studs/yoga.html
I disagree with your definition of spirituality. I personally define spirituality as simple awareness, both of yourself in your actions and to your surroundings, as well the connection you may feel to all living things. No belief in something happ...
YOU KNOW YOU LOVE V
Life on other planets??? Do share I love aliens
YES YES YES! Thank you so much for this. I have been procrastinating BIG TIME. You have served as the motivation I needed to clear this crazy clutter I live in once and for all! You're wonderful =]
Karyn is open about the fact that she has implants. There are youtube videos where she mentions it as well.
fenugreek sprouts make you smell like maple syrup!
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