~♥Alicia♥~'s Groups
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Holodynamic Living
55 members
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RAW Support & Motivati...
85 members
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JUICE FASTING Support ...
102 members
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Raw In Scotland
50 members
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Codex Awareness
66 members
~♥Alicia♥~'s Discussions
Death By Food!
Replied Mar 11
I was ... Now I am not
Replied Mar 10
~♥Alicia♥~'s Page
Latest Activity
yum, yum,yum!
What are they?
omg!
i can hear it now!
That would be so great if you could get an alcoholic to stop drinking in the first place- for a week..
That is the hard part. Yes it has to be a combination of approaches. I've even thought about controlled LSD treatment - but the person would ha...
I know that because of my hypoglycemia, I have trouble stopping eating food. I over eat, and know its because of the blood sugar shooting up after eating, then shooting down. I've always thought there was a link between this and my more recent ina...
Profile Information
- About Me:
- I am a personal trainer in the Spring area. I began my transiton to raw foods about 10 years ago. I have had a couple of health challenges that have made me more focused at times (cancer, adrenal fatigue,hypothyroid) Now I am doing it just for me,,,nothing is motivating other that my desire to experience optimal health. I teach raw food classes and co-chair our local meetup group. I love working with others during their transtion to raw foods!
- Relationship Status:
- Married
- Favorite Raw Food or Recipe?
- Grape Sorbet
- Interests (outside of Raw Food):
- Fitness and Health
- Favorite Books or Authors:
- What ever I'm reading on Raw food at the moment
Comment Wall (21 comments)
- At 10:39pm on May 23, 2009,
Laura said…
- interested in your experience w/ andrenal fatigue and raw foods... any tips? did it help? clearly it did. :)
- At 12:06am on March 11, 2009,
Ras Dawitt said…
- Give thanks,
It's lasagne
- At 6:11pm on March 10, 2009,
sabrina said…
- Do you feel like its a more recent problem? Or something you've always had?
- At 1:23pm on March 10, 2009,
RAW is the LAW said… - Hi Alicia,
ok off top of my head, will post amounts later, along with pics..
Curry Sauce
Sun-dried toms (soaked with raw cider vinegar overnight) plus soak water,
Fresh organic toms,
1/2 Red Pepper,
Cumin seeds,
Fenugreek seeds,
Mustard seeds,
Fresh Ginger,
Fresh Turmeric (get from local chinese super-market),
Fresh Chillies,
Fresh Garlic.
Blend it all up in Vitamix, or grind spices seperately and mix with sauce.
Veg
sliced red onion,
dehydrated mushrooms,
baby sweetcorn,
red and yellow peppers,
peas.
thinly sliced courgettes (Zuchini)
or any veg you like - aubergine etc..
Add veg to sauce and let marinate. plus add some chopped coriander..
Cauli - Rice
Blend Cauli florets on lowest setting in Vitamix or grate by hand and add chopped coriander,
can add a little coconut oil to soften if desired.
Also my Bread of Heaven goes nicely with all this and maybe some chutney or raita too...
get all the ingredients and ill post up my quantities...
blessed
Lion-Raw
- At 9:33am on February 12, 2009,
Anabrese said… - Hi Alicia, it is best to just come back and look at the group and make contact just before you're coming over. That way you can keep up to date with what's going on.
love
Anabrese
- At 10:06pm on January 7, 2009,
Martbook said… - Thanks Alicia Rawk on.
- At 8:05pm on January 7, 2009,
Martbook said…
- Hi Alicia,
A ? for you. I'm 59 years old, just new to 811rv, need to lose abput 80 lbs, and just getting back to the gym after a lengthy absence. I have been in pretty good shape in the past, at age 22 I was in dynamite shape after living and working in the woods for 6 years. At age 48 I lost 40 lbs by working out and had gained about 20-30 lbs of muscle over the years. I worked out hard about 6-8 years ago, but that was the last time that counted for anything.
I'm starting out with Bill Phillips "Body for LIfe " routine to start because it's easy for me to remember and I'm not ready for much bodyweight stuff yet like pushups, planks and pullups.
Do you think there is such a thing as muscle memory and that the muscles will remember what it is like to be strong and lean and return to that state faster?
Do Rawers obtain greater strength gains than SAD eaters?
Any advice? I am hard to motivate so I keep it simple.
- At 10:23am on January 1, 2009,
VOID said… - Cheers Alicia, glad to hear you found it interesting. Heres the audit, hope it posts ok, seems to do better on the comments page for some reason.
Emotional Needs Audit.doc
Take care
Adam x
- At 1:36am on December 8, 2008,
Antonella said… - Thanx Alicia!! I will be getting back into the gym soon myself...I might need some guidelines :) !!
- At 8:25pm on December 2, 2008,
Antonella said…
- Awesome bod! I'm sure it took a lot of work..ahh what determination tree are you feeding on?! haha :)
Latest Activity
INTERNATIONAL JUICE FEAST DAY!!!On Sunday, November 29th 2009 at 5-7 PM, http://www.rawexistence.com/Dave-raw-food-truck-driver.html
Hi Kimberly, thanks :) Oh yes totally, it's a great feeling!
It's all about Jesus, man!
life is a struggle. the end.
This group is for anyone who luvs kombucha!! I'm offically addicted! lol!
For those novices or experts who are learning and loving pilates.
do you think people are setting up these studies because they like to 'debunk' the raw food diet? i honestly think cooked food is just shit and raw food is so much better. i am attracted to raw food so i don't really give a rats ass if somebody sa...
Wow! That is really fantastic. I bet you feel like a new person.
they say u r a threat.
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