I don't subscribe to "wonder pill" fixes for problems, but St John's Wart as a supplement (raw? not so sure) has helped others and has helped me in the past.
However Spencer is on the right track. It is more about brain chemical reprogramming thr...
You will see a lot of fat loss on raw, which is good. This means that you will actually be able to see the muscle that you have...or don't have. ;)
As far as muscle growth, that depends more upon your fitness program than your diet. I have seen a...
Thanks Matt. That really helped.
What do you think about greens plus brand as a source of protein, I am looking into their powders. Apparently they are raw, I called them once and that is what they told me. I am still skeptical though.
As for th...
So, I got a little late start on preparing for summertime and now have to face the harsh reality that people are going to see my pale white winter skin and prepubescent boy body in the rays of the omniscient summer sunshine.
Time to bulk back up ...
I really don't know how you could ever resist Raw Onion Bread, Amsden's stuff is amazing. True dedication.
Pistachios and raw almonds have been a weakness of mine recently and I just cannot let myself purchase them anymore. They're always gone be...
New to the Bay Area. I grew up in the mountains went to school in the big southern city and ended up in the bay.
Salt water, dirt, and air are the best companions anyone can have.
How can the community best support you in your journey? (moral support, transition advice, fitness tips, etc)
Friendship, New Ideas, Where to find quality foods, insider information, connections and contacts.
Relationship Status:
Single
Favorite Raw Food or Recipe?
Anything that does not make reference to cooked food equivalents. It is not a cheeseburger and it should not be called a cheeseburger, it is something way better...
Favorite Books or Authors:
The Human, The Orchid, and the Octopus by Jacques Cousteau, Ken Follett, George Orwell are recent favorites
Favorite Quote:
Shoot! (as a photographer, saying this overaccentuated little one word helps me think outside the box a little more).
GI2MR Oath: I promise to do my best to keep this community drama free. I will not name call or throw around personal attacks. I pledge to be respectful even if I do not agree with another member's opinion. When possible, I'll try to smile : )
hey thanks for the blog post comment....ur right about the hair...so I suppose there is a silver lining:) Yeah, Amsden's bread is a tough one to resist but I eventually got a piece of it. I feel like I am back on form now and I am doing whole nuts. I feel a lot more aware of how much I am eating when I eat them whole. But pistachios are my crack-nut...I can run through an entire bagI in one sitting...
I bought a cheap Oster 16 speed blender (like $25) about a year ago and it does magic. Sort of small, but blends everything I need and leaves my green smoothies smoooooth. Even blends whole nuts =] Oh yeah!