-
Ahntara Miller
- Female
- Titusville, FL
- United States
- Share
- Blog Posts (1)
- Discussions (5)
- Events
- Groups
- Photos
- Photo Albums
- Videos
Ahntara Miller's Discussions
entomophagy
Replied Aug 17
Ahntara Miller's Page
Latest Activity
I've been taking Omica SuperIonic (with Zeolite) for about 2 months now. Results have been AMAZING! I wholeheartedly agree with all the above. For anyone interested, do your research, get recommendations and plug away. Zeolite (fulvic acid) is the...
At the risk...Don't do anything about your fever, except ride it out. It's your body's way of healing and is perfectly normal. Okay, maybe drink tons of ice water, rest and have pleasant thoughts. :)
Instead of collodial, you may wish to investigate Angstrom Silver. The smaller molecuar structure imparts identical benefits without turning you blue.
Happy always anyways
I heard brazil nuts was like a selenium pill, very potent, supposed to make you happy. I have eaten a ton. I feel the same lol
Actually, just one brazil nut provides like 300% of the RDA.
But other nuts do not contain much selenium, if any.
You don't have to eat a lot of brazil nuts to get your selenium- just a few (like 4) will do it:)
I'd read about this kind of thing going on in West Africa. I think the hostilities are just a convenient cover. There was raw cannabalism before the war. The most horrifying aspect (to me) was the smile on that young guy's face as he discussed it....
Thanks for all the suggestions. I'm a bit confused, as I eat quite a few greens each day and have had both cauliflower, broccoli and pumpkin seeds lately. I track my calories/nutrients on fitday.com, so I know those things aren't giving me enough ...
Your body makes what it needs. You dont have to add certain things. Think healthy always. If anything we have too much of too much.
Some More Zinc Info
It's true that copper makes zinc less absorbable. Nuts, seeds, liver and avocados are all high in copper. It can be challenging to find zinc sources that don't also contain copper. I think cacao is the highest food in copper, b...
I agree with Rawstrength, although I've heard that nuts are not the most absorbable source of zinc and they are high in copper, which depletes zinc, so you might just want to take some zinc. Megafood brand makes a whole food raw zinc. Egg yolks do...
For selenium - raw brazil nuts and raw egg yolks.
For zinc - all nut/seeds, particularly pumpkin seeds. Aged raw milk cheeses. Raw liver from grassfed cows.
As for B5, you should be getting plenty on a raw food diet. Up to 80% of vitamin B5 is los...
i think greens may have you covered if you eat them in large amounts. they're pretty packed with nutrients.
Don't know how others here feel about Balsalmic vinegar, but avocado blended into a simple vinegerette (olive oil, Braggs 'real' Apple Cider Vinegar & Balsamic - half & half for health benefits Plus great flavor) is OUT OF THIS WORLD. It's one of ...
Minerals always help. Do you have a super supplement lying around? Omica products are good.
Also remember that you immune system needs Rest and Fluids. That weak feeling means your blood is full of white-blood cells, instead of the oxygen-carryin...
Comment Wall
- No comments yet!
Profile Information
- About Me:
- Just starting my journey in rawness...
- How can the community best support you in your journey? (moral support, transition advice, fitness tips, etc)
- recipes
- Relationship Status:
- Single
- Favorite Raw Food or Recipe?
- Green Smoothies for Breakfast
- GI2MR Oath: I promise to do my best to keep this community drama free. I will not name call or throw around personal attacks. I pledge to be respectful even if I do not agree with another member's opinion. When possible, I'll try to smile : )
- Yes! I accept the GI2MR Oath.
Ahntara Miller's Blog
Good Sources for Selenium, Zinc & B5 (Pant Acid)???
I'm new to raw and need any/all ideas in these areas to round out my diet. Any suggestions?
Posted on August 16, 2009 at 9:56pm — 7 Comments
Latest Activity
My feet blistered up when I first started barefoot running I started out on concrete, and found my natural method of running was on the balls of my feet. It kills your calves for the first few weeks but they adapt fast, the endurance increases in ...
A group for people that compete and train in any sport on a completely raw diet.
... great , Roesy ... great ...
ThankYou !
... yes , we can change !
... we go to PARADISE ... yes , we go ... let ' s create it here , as well ... HERETHEREANDEVERYWHEREONEARTH ...
***
Loren, the inorganic minerals and trace minerals that are vital to human function inside sea salt are transformed into organic forms by our bodies. Without sea salt, there is basically no way you get all the trace minerals we know and don't know w...
hi magical
I use to fast before I was a raw vegan so I did not feel I needed to detox first. But everyone is different. I think if someone is doing drugs and other things they might want to wait to do a long fast.
I love jumping rope and how it makes me feel. I love the way it makes my heart beat really fast, and the over-all energizing effects it creates in me.
I think variety in exercise is super beneficial... soft and hard, stillness and movement, slow ...
Loren
Thanks for your input but I did not ask for any advice about fasting. I have done many many long term fasts and I know what I am doing. I am not telling anyone else what to do I am just telling people what I am doing. You do not need to own ...
I have also tried Nvey Eco's eyeliner in black! I love it! I got it off Macys.com it's very hard to find it in stores a lot of Macy's stores don't sell it.
Thanks x :)
Hi Carrie. I have been trying natural chelation, thanks for the info
~PARADISE~
What a wonderful intent... Thank You
Community by WLIR:
© 2009 Created by Dhrumil
