Adrian's Page

Went for a 10k run yesterday and beat my previous time by about five minutes...which left me feeling a bit knackered.

I had a big banana-plum-spring greens smoothie, shortly followed by a banana-cacao-mesquite-maca-carob smoothie (big mistake on the superfoods there...) and then felt full for ages!

Some errands (outdoors in the sun - hurrah!) and then a spot of gardening followed and my evening meal was a huge pineapple-satsuma-spinach smoothie followed by half a salad I'd prep… Continue

After interrupting my 811 path slightly whilst on holiday......I've now set myself up for sticking to it 100% for 30 days.

One big helper in this is to pre-mark off days on the calendar for successfully sticking to it. That way I simply can't bring myself to break it because it would devalue my marking off days system which I associate with previous successes. Trust me, it works...

I had a few problems with cravings yesterday and today, but didn't give in and figured out that… Continue

But I'm back!

I haven't blogged for a long time so here's a summary of what's been going on:



1. Found 80-10-10 and became thoroughly engrossed in it. I was a bit skeptical
before I read the book just because it seemed so different from anything else
I'd done and also contradicted some of my previous learnings somewhat (and dare
I say it, a lot of what the mainstream raw community are doing...).



But while reading it, it all made so much sense

… Continue

S L E E P
8 hours

F O O D
2 pints water

BIG 3 pint green smoothie - raspberry + banana + spring greens + spinach + kale + 1 1/2 pints water

2 pints water

2 Mangos
1 Apple
3 Kiwis
5" Cucumber
6 oz Romaine lettuce

1 pints water

Goji berries, soaked

BIG 3 pint green smoothie - blueberries (lots!) + banana + spring greens + 1 pints water

1 pint water


E X E R C I S E
… Continue

S L E E P
7 hours

F O O D
2 pints water

BIG 3 pint green smoothie - grape + banana + spring greens + 1 1/2 pints water

1 pint water

Goji berries, soaked
Pineapple
Strawberries
Cucumber
Romaine lettuce

2 pints water

1 pint water

1 yellow plum
BIG 3 pint green smoothie - yellow plum + banana + spring greens + 1 1/2 pints water


E X E R C I S E

Brisk walking 30 mins… Continue