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AoN
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Fasting - Master Cleanse, Juice Fast - what's best??
12 Replies
Started this discussion. Last reply by Mike Snyder Jun 28.
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Both water fasting and juice fasting / juice feasting are excellent, and both should be practiced. A juice fast is the best one to start with, drinking about 80% vegetable juice and 20% fruit juices.
A water fast is great and takes a little more ...
I agree too. If you want to give you body a restart without sloughing off valuable parts of your intestinal lining...water fasting is the right choice.
i did the master cleanse several years ago for three weeks and went to work... i did enemas in the morning and at night (coffee AM, chamomile or lemon PM). depending on your energy levels and what you need to do (like drive a car or attend meeting...
I would agree.
Fasting is best. A fast is water only.
See www.rawfoodexplained.com for the benefits of fasting.
it basically only takes 15 or so minutes for me to do an enema i start out with pouring my filtered water into the enema bag i like to put either bentonite clay or actually i really like putting chlorella powder within the water so it can clean ou...
Hi jasmine, yeah, i did the master cleanse about a year ago for 14 days and yes it did the job, but it's like you say - when I think of the juice feast, I get that intuitive sense (with a lot common sense!!) that's its better for my body!!
If you...
I've done the master cleanse for seven days. It was a lot easier than I thought it would be and definitely cleansed my system (I don't know how much healing it did, though). I've only done short-term juice feasting (24 hours), but intuitively, tha...
Profile Information
- About Me:
- I've recently embarked on my Raw Food journey after a series of life-changing moments and sychronicities. It has indeed changed my life exponentially. I've checked the site for over a year now but I'd feel blessed and excited to actually join this community - a group of like minded people who understand these completely beautiful states of being!! I work in the Arts but would love to transition into a career in personal development.
- How can the community best support you in your journey? (moral support, transition advice, fitness tips, etc)
- The community could really support me with moral support, the best ways to generate energy, keep away depression and boost my levels of physical and spiritual fitness. I'm pretty much open to any of the revelations being a part of this community could reveal.
- Relationship Status:
- In a Relationship
- Favorite Raw Food or Recipe?
- Green Smoothies
- Interests (outside of Raw Food):
- Personal development explorations ( reading books, listening to audio CD's, attending seminars) health and fitness pursuits (playing tennis, working out, dance classes) hip-hop culture, cinema, theatre, music and I hope soon enough - gourmet raw food chefing!!
- Favorite Books or Authors:
- still exploring...
- Favorite Quote:
- "You are a child of the universe no less than the trees and the stars...in the noisy confusion of life, keep peace in your soul"
- GI2MR Oath: I promise to do my best to keep this community drama free. I will not name call or throw around personal attacks. I pledge to be respectful even if I do not agree with another member's opinion. When possible, I'll try to smile : )
- Yes! I accept the GI2MR Oath.
Comment Wall (7 comments)
- At 6:08pm on April 16, 2009,
nycgrrl said… - hey t here! sorry i haven't been on here in a while! we're moving to florida and life is crazy. I actually started eating more cooked foods over the winter--mostly cooked quinoa and some soups, but now I am back towards high raw again as I found my energy to be getting really low. I don't exercise tons--probably 4-5 times a week for 30-40 minutes at a time. Right now I am doing a lot of core work, but in the warmer weather i like to run 3 miles or so. Sorry it took so long to respond!!
- At 10:03pm on February 21, 2009,
telefunken said… - yeah it's very rural and wild around here, but sometimes too isolated as a result. Nearest town of any significance is about 45 miles away. Not easy to be a hi-raw person around here in the winter! Are you new to raw? I've been playing around with it for a few years now, but lately much more seriously. Not 100%, but I may be close to it this coming summer.....
- At 12:27pm on February 17, 2009,
telefunken said…
- spelling...shmelling! What part of UK are you in? I'm in the mountains of northern New York. Very cold and snowy here now. I'm looking forward to getting into the garden! Do you get much snow there?
- At 8:58am on February 10, 2009,
telefunken said…
- Best wishes AoN. How are you?
- At 4:59am on February 10, 2009,
Jennifer said… - Hi Aon! Welcome! love and blessings to you on your journey.
- At 3:10am on February 10, 2009,
Jessica said… - Great page, your so right, the beautiful state of being this life style can bring is an awe in and of itself. Always here for moral support, generating energy as you requested. May you always find and listen to the peace in your soul as you so beautifully mentioned in your quote.
- At 11:05pm on January 18, 2009,
Dhrumil said… - Welcome AdaN!
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can you name anything specific?
of course grrrrrrrrrrrrrrrrrrrrrreeeeeeeeeeeeeeen ;)
well done babe...you bendy little pretzel you!!xx
ahhhh aussie slang,most people that arent aussie struggle with it hey Nic ;)
skin his eyeballs? how do you do that?
yup totally agree Loren...or you could mix the pulp back into the juice or blend them ??
nope. i don't like to label myself if I can help it.
I am not handy enough.
I would encourage you to eat oranges instead Vampi. Whole food is always best. Oranges are a perfect food; lots of sugar, and lots of fiber to slow down the absorption into the blood stream. Take out all the fiber and you've got a blood sugar spik...
thanks LL...
ohhh Vamps,you are cute
what "groundbreaking discoveries" have been made in recent years, just asking ;)
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