Share 'Pranayama - Part 3: Sheetali Pranayama'

Our third video in a series on Pranayama. This video covers Sheetali Pranyama. Sheetali pranayama is a breathing technique to reduce heat in the body. It is often referred to as the “Cooling Breath”. Using the cooling tendencies of the tongue, sheetali pranayama only allows cool, relaxed breaths to enter the body. These breaths have the effect of lowering the temperature of the body, as well a...