Share 'The Power Of Now?!'

Hi, I know a lot of people are into this book. But I just don't get it! So I am seeing my pain, I am feeling my pain, and my pain is still there. I don't get it, Eckhart says to get inside my pain, well I am inside it, I have been inside it for like the last minute and it's still there, which then causes more frutration because it won't leave. Just observing how I feel, isn't helping... Am I...