Bikram Yoga, anyone?
Hey ya'll, I practice Bikram Yoga while being 90-100% raw. When practicing my concentration is so much deeper and I am able to give 110% majority of the time.
Just want to know who else practices BK. What are your experiences? Do you have any specific foods that you eat before class or after class?
Just want to know who else practices BK. What are your experiences? Do you have any specific foods that you eat before class or after class?
Replies to This Discussion
-
Permalink Reply by YogaBrudder on -
I did Bikram for three years. Mostly, seven days a week, did doubles, 28- day challenges, two of them. Added bulk muscle. To me, it's like raw foods, doesn't matter what anyone thinks, or the "scientific" evidence they present to dissuade you. If you get results......it's what matters.
Keep asking questions, I did, like about replenishing electrolytes. In fact, every teacher I had, I spent hours and hours grilling, even did a week-end with the B and his wife. Love.
-
Permalink Reply by Nancy on -
Ashwin,
I make sure to be hydrated before class and then Zico or other coconut water after. Some time after I'm usually in the mood for an apple.
-
Permalink Reply by YogaBrudder on
-
it was not easy for me to get straight answers (still isn't) regarding hydration (or anything else!! - you shoulda heard me on the horn this morning) - teachers didn't want to go on record, or be held responsible, so do your own "due diligence" as they say. some recommended "Ener-C" or whatever those popular powder packets from whole foods, some teachers drank GATORADE!!
i did enjoy seeing the results of doing the same exercises, basically, every day. i say basically, cuz you do them a "little" differently each time, based on your consciousness, and then, based on the CHANGES in you.
i stopped cuz the teachers wouldn't leave me alone.
-
Permalink Reply by Ashwin on -
Yeah it is strange that some times I feel really great after class and sometimes just average. One factor is the consciousness of it like you said. Yogabrudder, did you feel the same way? ie not the same every class.
What do you mean -"the teachers wouldn't leave me alone?" :-)
Latest Activity
good distinction, Loren. As usual, 'You da Man'!
Thanks Loren. Makes sense to me. My problem is that when I blend (which means more volume of fruits) then i am more regular with my bowels. What I can eat & chew doesn't always trigger peristalsis in the same way. I had chemo a few years back and ...
You could try clay compresses - they work deep - because of the earth factor.
Send me a message with your email and i will send you an e-book on hydrotherapy.
Hydrotherapy does not cure - but it's the variation in temperature which gets a reacti...
Walter Cronkite saw UFO destroy a U.S. missile
http://www.examiner.com/x-2383-Honolulu-Exopolitics-Examiner~y2009m7d18-Walter-Cronkite-saw-UFO-destroy-a-US-missile
man is mortal because we don't have a perfect balance on metabolism. this is unachievable. but getting your metabolism balanced as possible - is the key to healing.
The nerves run at about 1/40th of a volt.
I believe it.
I don't know.
But a chiropractic subluxation means that you either have too little or too much electricity flowing to your organs.
Too little means your temperature will be below 37 degrees. And you probably lack energy and may have chronic dise...
A new finding in India: Extraterrestrial UFOs have the capabilities to disable all nuke missiles in the world including that of India, Pakistan and China
'India Daily'. Taken from http://www.indiadaily.com/editorial/1656.asp .
Sunday February 20,...
Not me - i remember the old series. I can see Dick Cheney or Rumsfeld anytime i want to by doing a You Tube search so no no need to see actors transform on the telly! ;-)
Something to write home about. VERY intense. Well, It's California, for starters, and airplanes, hotels, where's my stuff? Oh, there it is, I'm spoiled, and I like to sleep and meditate and all that, and it all gets interrupted, and it's time to g...
congrats Renee u do have a gorgeous smile
blessings kim
Rama is so lucky im not in full Aussie mode...ah mate,ya know...he he there would be no chance and i speak so fast he would think it was gibberish....bahh harr harrr
I am more than a fecal factory or Freelea's video?
Too cute
ha ha and im speaking sooooooooooooooooo slow~ly too and using all the proper English words.... ha ha and you still cant understand me...more laughter than anything going on oh well,all fun!n :)
That isso awsome- I hope you share more!
i chatted with raw green goddess in gtalk
then we spoke over phone
it's really awesome
but could not understand much of what she is saying :)
Community by WLIR:
© 2009 Created by Dhrumil
