raw meals 2-3 times a day?

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Permalink Reply by laura Coxeter on August 30, 2009 at 6:34am

I think planning how many meals you are going to eat is a bit unwise. Better to go with when you feel hungry at first. If you graze now, chances are, you will graze when you switch to a raw diet. I do! Its an interesting way to see how often you truly feel hungry. At first, a large juice would keep me going all day-i couldnt understand it or get my head around it! I now find that i eat for pleasure more often than to satisfy hunger. Raw food is more sustaining........so you dont need as much, but perhaps at first you will stick to your usual eating times/habits..
Good luck!

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Permalink Reply by jag s on August 30, 2009 at 6:55am

Thanks, yh I've been practising having 3 big raw meals a day now, so it should help. thnks m8

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Permalink Reply by haverawcake on September 4, 2009 at 5:03pm

Can you not bring a snack with you like an apple if you get hungry in between meals. As time has gone on I think I need to eat less often as the food I eat seems to keep my blood sugar more stable throughout the day. I find breakfast very important for keeping me going until lunchtime - I love buckwheaties with home made almond mylk but I don't know if there are very student friendly unless you have a dehydrator to bring with you. I tend to listen to my body and if I feel hungry I eat, if not I don't, but if I am out all day I like to know I have something to eat with me as I know I will not be able to find anything appropriate and I do not feel it is good for my body to not eat if I am hungry. I bring out some crackers and some fruit usually.

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Permalink Reply by jag s on September 5, 2009 at 8:34am

Hey. Yh I could bring snacks, but I eventually want to eat 2 times a day. I dont want to use a dehydator, as the 80/10/10 guy said its bad.

Thanks :)

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