Natalia Rose's "The Raw Food Detox Diet"

Comment by Whitney on June 29, 2009 at 1:29pm

I am starting the four week detox for women this Wednesday!! Super excited! I haven't juiced before and couldn't afford a really nice juicer but, did get a run of the mill one. Any tips on getting the most out of my cheap juicer?

Comment by Diana Allen, MS, CNS on June 29, 2009 at 2:03pm

Well, depending on what kind of juicer it is, rejuicing the pulp can help you get more mileage out of your veggies. I know this works with the grinding type Champion/Omega style, not sure about the fast-spinning type. But at the end of the day, any juicer is better than no juicer - yours will be fine - enjoy!

Comment by Goddess Durga on June 29, 2009 at 3:55pm

You may find the juicer works better for some things than others, in which case you can take the more difficult to juice stuff and use your high speed blender (if you have one of those) and blend everything and then squeeze it through a nutmilk bag. Some folks juice this way anyway because it can be easier clean up. Only downside is you'll have to add a small amount of water to your juice.

Comment by Leslie on July 6, 2009 at 8:35pm

One of my fav. raw books, I especially like the info. about "exit speed" of foods. I also have Raw Food Life Force Energy by NR. also very good.

Comment by Bella Noche on September 3, 2009 at 1:27am

I love this book, did this after finishing a diet plan, to see if it would help to break my plateau, it was great but hard for me to do alone.. gonna go back on it now that I found you all... yeah....:)

Comment by Bella Noche on September 3, 2009 at 1:30am

veggie pudding it great , add chocolate to alvacado and dates and blend so yummy, or use coconut milk..yum...

Comment by Dr. Maya Nicole Baylac on September 20, 2009 at 8:51pm

I am so glad you are out there. I also have a raw detox diet practice at my retreat center. Check it out at www.rawdetox.org I treat addiction and autoimmune disease and just do regular cleanses.

Comment by Heidi on October 7, 2009 at 5:52am

I'm reading now Natalia's "TRFDD" book and I think it's very helpful. It's easy to follow and it helps to improve one's diet into better, because she isn't that strict, I mean she accepts the fish and dairy. And i think if you engage the first steps you will gradually improve your diet also without knowing. I got scored level 3.
I did for few months the way "eating raw till dinner" ( or afternoon) and that wasn't that difficult.

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