Give it to me Raw

I have a question on "dry" skin brushing. I'm not sure given my lifestyle when is best time to incorporate this cleansing regimen. I suppose I could do it on awakening, after my glass of water, but my understanding is that one is supposed to shower after. This wouldn't work for me, as I work out in early mornings (if I don't do it first thing of the day, I tend not to do it, so there's zero question of exercising later in day). I usually run or do 75 minutes of prana power yoga (a flow practice in a heated room). Which means I sweat and my skin is not exactly "dry" and even if it were to be dry - if I'm biking home from yoga on a cooler day - it's not clean. Anyway, I guess my question is can I do the dry skin brushing after a vigorous workout during which I've sweated profusely? Should I towel dry first? Is it a problem that my skin is not clean? Is there a risk of pushing the toxins that I've released during the workout back into my skin? One thing I thought of was jumping in the shower for a couple of minutes, towel drying, skin brushing, getting back in shower ... Any athletes here have any thoughts? Thanks in advance ...

Share

Reply to This

Replies to This Discussion

Hi Goddess Durga,

If you sweat in your workouts each morning then you will be fine to dry brush your body as soon as you wake up before you go to workout. The toxins will still be released as you sweat. Dry skin brushing works before a shower or a sweating session.

Makes it easier with your schedule, doesn't it!

Have fun
Casey

Reply to This

THANKS! That is super-helpful!

Reply to This

No problems :)

Reply to This

RSS

Latest Activity

I am more than a fecal factory!!!
4 minutes ago
Charles obviously you are too toxic to consider that
6 minutes ago
WHO IS WATCHING V WITH ME TUESDAY??
7 minutes ago
Master or Super TONIC (usually made with garlic, ginger, horseradish, onion, hot peppers, acv etc) is right up there. This dude here (http://www.youtube.com/watch?v=7wQbGDmaKZcstart at 1:50) is making tonic. It doesn't have to get this complex to ...
8 minutes ago
No they did find side by side. It was in newspaper. I agree. Humans evolved from some sort of alien tampering
8 minutes ago
That is how I feel all the time, we are like sisters
10 minutes ago
I love skinny celebrities.com but not everyday LOL
10 minutes ago
it looks so real for an instance i thought somebody fell from the stairs - thank god :)
11 minutes ago
16 minutes ago
19 minutes ago
Facebook Yahoo- email Aol for news gITMR skinny celebrities.com haha see new clothes, and exercise info free stuff times.com- i get free movies, skin stuff, random, magazine subscriptions rawfoodtalk.com craigslist- ahahahahahah
20 minutes ago
23 minutes ago
23 minutes ago
Alot of people find apples to be boring, but theyre my favorite. I cat eat them all day.
36 minutes ago
What does it say about where we're at, when the truth does seem out of character and not the norm to be coming from the floor of one of the halls of 'so called power' that governs over what is best for us, our communities and more and more the ind...
44 minutes ago
thank u :) i looked at this site interesting about integrating dark and light ... not just polar light and so on still trying to figure this out for myself :-D also, just to add, amorah quan yin the pleaidian lady said in her book that jesus would...
48 minutes ago
Actually, the more I think about it, the more I realise that................."My name is Nicole and I'm a TVoholic.
52 minutes ago
hi gia! THANK YOU for the input :) also i'm curious, do you rest the entire time? if you're taking care of your family, you must be up and about. what are your thoughts on living a normal life, working while doing this?
52 minutes ago
A wild flower indeed
55 minutes ago
55 minutes ago

Community by WLIR:

We Like It Raw: Bringing sexy back. Updated regularly.

Copyright 2009 | Disclaimer

© 2009   Created by Dhrumil

Badges  |  Report an Issue  |  Privacy  |  Terms of Service