Research around deadly and healthy cravings

Comment by Anne Gacquerelle-Campion on August 21, 2008 at 7:15am

I do have cravings of course like most of us I guess. I find them less strong since following the 80-10-10 more or less.

I have found myself lately craving cooked foods because of the smell... On my building ground floor at work are these fast food kind of deli places with all these smells floating around when I enter or go out of the building. And God 'it smells good!'. Well the truth is I only think that for 30 seconds at the most because I then go on thinking about this kind of food seating in my stomach and this is a big no-no for me. Between this food and a papaya, my choice is made right there.

So I would say that cravings simply pass. Thinking about the way I would feel if I ate this or that either junk and/or cooked food works for me. Because I don't want to feel sluggish and wiped out and feeling bad for hours.

Comment by Lynn on August 25, 2008 at 10:10pm

Thanks for starting this group. I'm sure it will be very helpful.

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