What is your workout routine?
I like to use a DVD, I find it helps keep me more motivated than a book...besides the annoying thing about it book is you always have to go and look and the pictures when you're still learning. Sometimes I use the Beginner and sometimes I use the Intermediate workout.
Replies to This Discussion
-
Permalink Reply by pocketina on -
I have a couple of books (including one by Joseph Pilates, which I like more than some of the new interpretations of his exercises), but I also catch a really good Pilates workout on TV, on the Veria network. Which DVD do you use?
-
Permalink Reply by Charis on -
I use Giaam company with Ana Caban. She's a fun instructor and quite easy to understand. It's nice becaue if you want an easire modified version you can do what her partner (Tara Russel) does. I don't do that usually. She's quite clear and she makes things interesting.
That's nice you can catch it on TV, then it's never the same program??? I don't have a TV, which is fine with me, I like using the DVDs better anyhow.
Pocketina, what's the title of Joseph Pilates book? That sounds neat!
-
Permalink Reply by aililiu on -
check out the ramona dvds.... i forget how old she is, but shes getting on in years and still going strong, its amazing. shes one of joseph pilates original students. i was originally using the windsor pilates but i had to use the hour long one to really feel it... the ramona one is about 20 minutes and i could feel it MORE.... definitely check it out!
-
Permalink Reply by Stephanie on
-
Has anyone tried the Piltes Power Gym?
http://www.powerpilatesgym.com/PilatesPowerGymhome.html
Or local classes? I'm just starting to love this form of exercise! Any comments are welcome.
-
Permalink Reply by Azura Skye on -
I really like the 20/20 Method. I have one of their dvds - it's from Austrailia. I find it perhaps a bit simple, but I like how I feel after I do it. As the title suggests- there's two twenty minute workouts. One standing and one on the mat.
I've tried other DVD's but always get dissapointed. Eager to find some new ones as I've been doing this one for ever!
Latest Activity
HAMAZING - we got 7 growing right now!
INTERNAL USE
ENEMA / INTERNAL BATH (wrongly called Colonics)
Although we eschew the use of internal ‘bowel cleansing’ - there
are times when the ‘internal bath’ is indicated - such as when the
bowel is impacted (faecal matter has hardened into a h...
Luke warm water(plain water) enema is good, but you can add a table spoon of salt to the water before using.
You may even boil the water with some neem leafs and then "leave the water for sometime so that it cools and comes down to room temperatu...
I told you about this you lying bitch.
Mangoes are the most beautiful, delicious, fragrant fruit on earth! Don't tell me otherwise! :-)
I would like to buy one book, ( I already have the Complete Book of Raw but there are not a lot of photos and I am visual).
I am thinking of Ani Phyo's book but wanted to here what you had to say.
My situation is in regards to ingredients I can g...
Wow. That's the coolest ever. You never told me about this.
ehem, I PHONES just to name one ;)
Frugivore & fruitarian are two different things. Frugivorous includes veg fruits, some tender greens, etc.. check out:
http://frugivorelifestyle.com
Who squashes down the peaches into donut shape?
thank you it's so sweeeeeeeeeet :)
All almonds sold in California are treated with a gaz or a chemical, in both cases the almond does not sprout, it is hence dead.
Amen, Loren. So do you feel the same way about blending then? The whole fiber is still there with blending so not improving on nature as much as sort of 'pre-chewing', if you will
I want to go hereeeeee. Perth?
I'm planning to start enemas too (I think when my roommate will leave next month...). Of course it's unnatural, but we have eaten unnatural for years and years and I believe it can help a lot getting out the waste.
I just wanted to ask, what water...
Haha yeah. Tropical Fruit World in QLD - coolest place ever!!
I have a full size Excalibur that I never use. What an investment huh?
I just found I prefer my fruit n veggies simply prepared, I have little patience for the dehydrator. Ive seen the magical things people prepare with it though, so if you like m...
Community by WLIR:
© 2009 Created by Dhrumil
