newbie here..hi!
Hi everybody...
Where to start... hmm.. My problems: depression, overweight, low self asteem, low self confidence, no motivation at all...
I first found out about raw food a few days ago, believe it or not, in a blog I like to visit... It seems like a wonderfull concept and life style, and so I decided to find out more. And so here I am. Hoping to be encouraged, hoping to win my constant fatigue, hoping to do something about my life, hoping to set a goal and see it throw, and not trying to find excuses to give it up..
So, any advice, anything is very welcome...
thanks for "listenning"
Susana ´
(hope my english is not to bad !!)
Where to start... hmm.. My problems: depression, overweight, low self asteem, low self confidence, no motivation at all...
I first found out about raw food a few days ago, believe it or not, in a blog I like to visit... It seems like a wonderfull concept and life style, and so I decided to find out more. And so here I am. Hoping to be encouraged, hoping to win my constant fatigue, hoping to do something about my life, hoping to set a goal and see it throw, and not trying to find excuses to give it up..
So, any advice, anything is very welcome...
thanks for "listenning"
Susana ´
(hope my english is not to bad !!)
Tags: advice, depression, overweitght
Replies to This Discussion
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Permalink Reply by Baby =] on -
Hi Susana!
This is great, good for you!
What I find is that maybe people who feel depressed often have a sense that something is 'wrong' with them, that there is some fault inside of them - they just don't know what. Whats great about raw food, is that you realize its not your fault! We were just something from some chemical imablences as a result of our crappy diets.
Anyways, I just wanted to say YAY, for Raw because nobody ever has to feel like shit again because of it =). And yay to you for being brave, and trying to sort things out - thats so brave of you =)! I just would like to say, that if you slip up, and fall into a binge, as is so often when people first attempt to go raw, is to not beat yourself up about it. If your mind starts getting crazed, and yelling at you about how crap you are (as it so often does for us depressed folks) just quiet it with the affrimation of 'I accept myself''. Just say it to yourself, it will quiet the crazy ramblings of your mind.
<3 Well done, this is a great step, good luck and lots of love! xxx
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