Killer Abs

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Permalink Reply by Mike on November 21, 2008 at 11:23pm

This isn't my own, but I use it all the time. There a great video series of it here: http://www.myfittribe.com/jamcoretraining/men/ab-workout-circuit.html. I train with that guy Jamo and he really knows his stuff. I can really feel my abs burning after using it so, give it a shot and let me know how it goes for you. One interesting thing that I also heard, that I hope actually works, was from this fitness model Max Wettstein. He said one of his ab secrets was that he's just try to consciously flex his abs throughout the day while he was just sitting at the table, driving, reading, etc. I thought it was cool so I figured I'd share that too.

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Permalink Reply by Rich on November 21, 2008 at 11:28pm

hey mike,

I heard the same advice from this girl I once new who had killer abs. She said she would flex her abs all day long while driving, hangin out...whenever. It worked for her. Glad you mentioned it again...I'll give it a go.

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Permalink Reply by Tina! on November 24, 2008 at 10:35pm

Tanks Mike! Awesome site! I watched stuff for about an hour!

Today I started with 16 minutes of straight abs...I am trying to do it everyday now (at least) until Christmas. It is my Christmas present to myself!

Thanks again,
Tina

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Permalink Reply by RawMatt on April 18, 2009 at 5:34am

Hey Tina, I hope your training is going awesome. I posted a video on this the other day actually. Feel free to check it out http://www.youtube.com/watch?v=89SmCtHhy8w

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