Raw Athletes

Comment by MarlyRAW on March 24, 2009 at 4:46am

Wussup! Im fairly new to the vegan diet and am struggling to stay on track. The headaches kill me and bothers me at work. Otherwise im amped! Keen to persevere cos i know that this is the correct way to live. Dr.D Graham convinced me. Ill be posting my progress to please keep in touch and help me with any suggestions.

Comment by Ocean2Trail on March 24, 2009 at 7:55am

Anyone every feel "Sugared-Out" from eating so much fruit? I'm not the biggest fruit person in the world, My biggest challenge will be to find good complex carbs. My sister has advised me to sprout or dehydrate grains... Any good recipes or suggestions?

Comment by raw julie on March 27, 2009 at 9:11am

What about a raw grawnola with sprouted buckwheat? Buckwheat is really easy to sprout and not a particularly strong flavor...

Comment by Caelina on May 5, 2009 at 3:18pm

Hi! I am relatively new to raw and this site. I've been doing strength training and cardio for a long time (primarily on a low carb high protein diet). Has anyone had any issues with lack of protein in the diet? Does it effect the work out in any way? Any thoughts or advice would be greatly appreciated. :)

Comment by alex anthony on August 17, 2009 at 4:35pm

today i rollerbladed 2x around the prospect park loop (5K or about 3 miles) on six bananas and a smart water.

Comment by David Follows on October 10, 2009 at 3:30pm

I used to compete at Judo nationally in the UK, on and off for over 25 years - 3 of which were on a raw food diet. support training for the sport weight training several times a week and endurance workouts. I ate a lot of avocados, nuts, bananas and a wide variety of other fruit which gave more than enough energy to do all of the above. I follow a 100% raw vegan diet of which 95% is fruit. I no longer compete, but work out and weight train regularly, hike in mountains every weekend and have enough energyto sit here typing this!!

Comment by Rawgreengoddess on October 11, 2009 at 11:10pm

Hey guys..had an awesome 55km hills ride yesterday,before the weather turned real bad.strong north winds buffering all the way,still managed a 25km average..av heartrate 164 max hr 185....9% inclines up hill...not as steep as normal,but longer inclines.Getting really strong now,recovery is getting quicker,muscle soreness is minimal next day.
today weather is bad,blowing a gale and pouring raining,so 1 hour pilates and whole body vibrational machine,workout...will see if weather clears will run with dogs later 8-9kms up and down the hills :)

Comment by Rawgreengoddess on October 12, 2009 at 7:06pm

weather is really bad,like mid winter again,howling winds and pouring with cold rain brrr (yiuck)....
yesterday 1 hour pilates and resistance training on the WBV machine(galileo machine),,,,trained out hard,it was awesome....will stretch it out today,with trampolining and more pilates and resistance training on the galileo again,and if its not pouring hard with rain all day,will run with the dogs outside..peace :)

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