Raw and Ripped
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What better fuel is there than the pure, living energy we get from raw food? This group is for those that use that fuel to feed their passion for fitness. Lets all inspire each other.
Members: 192
Latest Activity: Nov 7
Discussion Forum
P90X
Started by John Ward Nov 7.
Breakfast blues 6 Replies
Started by Neil. Last reply by arshad Nov 3.
Muscle building recipes 15 Replies
Started by Kristy. Last reply by arshad Nov 3.
Comment Wall (21 comments)
21 Comments
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Comment by Lissa on September 11, 2008 at 10:31am -
Hey,
Im pretty new here, and glad to find u! It will help us because we do work out pretty hard, and are looking forward to reading the disussions! Peace!
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Comment by James on November 17, 2008 at 4:59pm - i am losing muscle since going raw what do i need to eat to keep it?!
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Comment by Rawsborne on November 18, 2008 at 6:33pm - i had the same problem with loosing muscle when i started raw you need alot more GReens!! , pumpkin seeds, almonds, flax, all the nuts and seeds, and hemp is your best friend now hemps is 33% protein thats more then chicken and its a whole protein too as well, and it has all the same omega 3-6-9 as fish without being rancid oils so it doesnt promote cancer like all other rancid oils that have been heated or expired, and for suppliments Vega protein powder by brenden brazer is good stuff, its a whole protein(hemp, pea sprouts,brown rice,flax) berry complex, maca hormone balancer, and all RDI of vitamins and minerals per serving, and you can also get Toco trenials, and Raw Power Protein by natures first law, and spiralina is supplosed to be good body builder its 70% protein more then any other living thing in existance.
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Comment by Starlight on November 25, 2008 at 7:33pm - I work out every day but I still have a baby gut from my pregnancy nine years ago. How do we get rid of this?
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Comment by Zach on December 10, 2008 at 3:29pm - I am also loosing muscle since going raw, now I have been cheating by eating some wild caught fish. I seem to need more protein without having to eat more raw food sources to get it.
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Comment by Mike on December 14, 2008 at 2:00am - For protein, starting drinking green smoothies. That's an easy way to pack a ton of greens into your diet and those have great protein in them. I agree with Rawsborne. Hemp IS your best friend. Manitoba Harvest makes a good raw hemp protein powder. It has a more complete amino acid profile than most bodybuilder whey proteins.
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Comment by Darri on December 14, 2008 at 4:22am -
I agree that Hemp is the best! I love making raw hummus and just snacking on it any time...Awsome taste.
A smoothie I dring before and after I work out consist of a ripe banana, avacado, hemp protain, vanilla bean, cacao, peanut butter, soaked almonds and almond milk and HEMP!
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Comment by Coma in Cali send reiki2family on December 22, 2008 at 10:05pm - I've seen him on video before. I think he's a beautiful person.
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Comment by Hitesh = Raw in Mumbai on April 12, 2009 at 11:54pm - vhey i need tips to get my tummy in and my shoulders and arms toned. i got pics in my profile. look at it and recommend me some exercises and raw food.
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Comment by OrganicorPanic on May 14, 2009 at 3:40pm - Has anybody ever used the P90X system?
Latest Activity
Dude!
I totally would! But I can't play and I can't sing.
I'd write some beastly lyrics though xD
Now, I just need to get a wicked band rounded up ^^.
Get on stage!!Do it!Dont dream it..
take it in a capsule. but i put it in a almond butter and bananna shake w ice.... tastes like a peanut butter and bananna sandwitch
i used it for a while, mostly in smoothies, but haven't really been drawn to it lately.
I've finally decided to seriously take the plunge into raw veganism.
In August I was 100% raw vegan for 19 days but I went back to my sloppy vegetarian cooked diet. At least I've been vegetarian for over a year now. I'll never eat meat again, that...
It's good in a smoothie with frozen bananas and a couple kale leaves
many people who have been there have talked about it. I would rather be on the plane of bliss where everything I desire manifests/
How do you know as well? You dont?
It was hard for me in switzerland to stay raw, I did it but it was so cold and all I ate was avocados and yummy grapes
Fuck, I love Shirley Manson & Courtney Love.
It's like we have gone backwards in the music world, there are no powerful female role models in music. Just women slutting it up in their underwear or getting all cute, with an inability to sing about...
Hey Miranda!
I live close to the border to Germany, close to Singen. Wherabouts are you?
We have been to fairs and festivals in Austria with our superfoods brand BioSamara and found that people are opening up to the idea of raw foods and superfo...
if it was allowed, it wouldn't be any fun
Hello Dea!
There is an online shop in Switzerland selling some of the superfoods you refer to and many more! All raw and organic (waiting certification). no durian and chia seeds though.
You can check it out at www.biosamara.ch.
Love, Ilanta (I...
I'll see you there at First Light
And at the same time, this particular clan of people always seems to be running the world throughout history.
V--either that's the case, and they are textbook psychotic killers who need to be "treated" or jailed like all killers who think they are doing good, or they are malevolent beings who "know it's wrong," as it's said for legal purposes, who should ...
Me too last night.
my
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