Raw and Ripped
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What better fuel is there than the pure, living energy we get from raw food? This group is for those that use that fuel to feed their passion for fitness. Lets all inspire each other.
Members: 193
Latest Activity: 1 hour ago
Discussion Forum
P90X
Started by John Ward Nov 7.
Breakfast blues 6 Replies
Started by Neil. Last reply by arshad Nov 3.
Muscle building recipes 15 Replies
Started by Kristy. Last reply by arshad Nov 3.
Comment Wall
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Comment by Lissa on September 11, 2008 at 10:31am -
Hey,
Im pretty new here, and glad to find u! It will help us because we do work out pretty hard, and are looking forward to reading the disussions! Peace!
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Comment by James on November 17, 2008 at 4:59pm - i am losing muscle since going raw what do i need to eat to keep it?!
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Comment by Rawsborne on November 18, 2008 at 6:33pm - i had the same problem with loosing muscle when i started raw you need alot more GReens!! , pumpkin seeds, almonds, flax, all the nuts and seeds, and hemp is your best friend now hemps is 33% protein thats more then chicken and its a whole protein too as well, and it has all the same omega 3-6-9 as fish without being rancid oils so it doesnt promote cancer like all other rancid oils that have been heated or expired, and for suppliments Vega protein powder by brenden brazer is good stuff, its a whole protein(hemp, pea sprouts,brown rice,flax) berry complex, maca hormone balancer, and all RDI of vitamins and minerals per serving, and you can also get Toco trenials, and Raw Power Protein by natures first law, and spiralina is supplosed to be good body builder its 70% protein more then any other living thing in existance.
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Comment by Starlight on November 25, 2008 at 7:33pm - I work out every day but I still have a baby gut from my pregnancy nine years ago. How do we get rid of this?
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Comment by Zach on December 10, 2008 at 3:29pm - I am also loosing muscle since going raw, now I have been cheating by eating some wild caught fish. I seem to need more protein without having to eat more raw food sources to get it.
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Comment by Mike on December 14, 2008 at 2:00am - For protein, starting drinking green smoothies. That's an easy way to pack a ton of greens into your diet and those have great protein in them. I agree with Rawsborne. Hemp IS your best friend. Manitoba Harvest makes a good raw hemp protein powder. It has a more complete amino acid profile than most bodybuilder whey proteins.
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Comment by Darri on December 14, 2008 at 4:22am -
I agree that Hemp is the best! I love making raw hummus and just snacking on it any time...Awsome taste.
A smoothie I dring before and after I work out consist of a ripe banana, avacado, hemp protain, vanilla bean, cacao, peanut butter, soaked almonds and almond milk and HEMP!
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Comment by Coma in Cali send reiki2family on December 22, 2008 at 10:05pm - I've seen him on video before. I think he's a beautiful person.
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Comment by Hitesh = Raw in Mumbai on April 12, 2009 at 11:54pm - vhey i need tips to get my tummy in and my shoulders and arms toned. i got pics in my profile. look at it and recommend me some exercises and raw food.
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Comment by OrganicorPanic on May 14, 2009 at 3:40pm - Has anybody ever used the P90X system?
Latest Activity
This is great information! Now, if I can only get my grandmother to eat raw parsley. Next round of shopping I'll have to grab some.
get into an appreciative grateful for life space and treat yourself to a big slice of life
Well, I never wasted away and actually feel that some of my deficiencies from poor digestion are turning around. But while I am getting the calories and nutrients I need, I sure do need to eat a lot! I often think of animals, like goats or rabbits...
New Zealand is just more environmentally conscientious than most places. I guess being an island is part of the reason. I loved NZ when I visited.
Matt Monarch interviews Victoria Boutenko - The Raw Food World Radio Show :) at Internet - http://wwwTheRawFoodWorldRadioShow.com
November 27, 2009 from 6pm to 8pm
Victoria Boutenko is our very special guest for November on The Raw Food Radio Show.
http://www.TheRawFoodWorldRadioShow.com
Mr Monarch has TWO important questions for Victoria... Are you 100% Raw and if so, why do you carry extra weight?
YEP! ...
People eat apricot kernels? What the hell.
Many people out there are becoming vegans, raw foodists, and vegetarians under the guise that it is healthier for them. Is it really healthier to being vegan though and are vegans/vegetarians being thrown the ookie doke by large commercial interes...
You could make an avocado chocolate (or carob) mousse but sweeten it with stevia, so you'll only be getting the fat and not the sugar.
Or you could make a green smoothie (or a regular, non-fat smoothie) and freeze it into sorbet:-)
Thanks! :)
Cool! :) Yeah we had a nasty pile of compost, I'd work it into the soil with my dad when he planted the veggies
LOL! Oh yeah the CA police! Making sure Columbia doesn't get too funky!
Wow thats really interesting. Do you find it hard to get enough calories in?
thanks you:) i will do this.
and no never tried a persimmon. i wonder if i can get them where i live.
Have you tried hicheya Persimmons?
Be sure they are super-mushy ripe.
Just cut the top off and spoon out the lusciousness.
Too, banana icecream with frozen bananas , maybe a lil agave nektar and a nice caremelly sauce made by blending dates and w...
The diet is mostly cultured, raw veggies and non-starchy veggies. The remaining 20% consists of either a protein or a starch (but never eaten together).
It's strict in many ways. The goal of the diet is to not feed yeast in the colon, and to heal...
For those with a passion for yoga and the raw food lifestyle
looking good, brotha Chris
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