Raw and Ripped
Information
What better fuel is there than the pure, living energy we get from raw food? This group is for those that use that fuel to feed their passion for fitness. Lets all inspire each other.
Members: 193
Latest Activity: 21 hours ago
Discussion Forum
P90X
Started by John Ward Nov 7.
Breakfast blues 6 Replies
Started by Neil. Last reply by arshad Nov 3.
Muscle building recipes 15 Replies
Started by Kristy. Last reply by arshad Nov 3.
Comment Wall
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Comment by Lissa on September 11, 2008 at 10:31am -
Hey,
Im pretty new here, and glad to find u! It will help us because we do work out pretty hard, and are looking forward to reading the disussions! Peace!
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Comment by James on November 17, 2008 at 4:59pm - i am losing muscle since going raw what do i need to eat to keep it?!
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Comment by Rawsborne on November 18, 2008 at 6:33pm - i had the same problem with loosing muscle when i started raw you need alot more GReens!! , pumpkin seeds, almonds, flax, all the nuts and seeds, and hemp is your best friend now hemps is 33% protein thats more then chicken and its a whole protein too as well, and it has all the same omega 3-6-9 as fish without being rancid oils so it doesnt promote cancer like all other rancid oils that have been heated or expired, and for suppliments Vega protein powder by brenden brazer is good stuff, its a whole protein(hemp, pea sprouts,brown rice,flax) berry complex, maca hormone balancer, and all RDI of vitamins and minerals per serving, and you can also get Toco trenials, and Raw Power Protein by natures first law, and spiralina is supplosed to be good body builder its 70% protein more then any other living thing in existance.
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Comment by Starlight on November 25, 2008 at 7:33pm - I work out every day but I still have a baby gut from my pregnancy nine years ago. How do we get rid of this?
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Comment by Zach on December 10, 2008 at 3:29pm - I am also loosing muscle since going raw, now I have been cheating by eating some wild caught fish. I seem to need more protein without having to eat more raw food sources to get it.
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Comment by Mike on December 14, 2008 at 2:00am - For protein, starting drinking green smoothies. That's an easy way to pack a ton of greens into your diet and those have great protein in them. I agree with Rawsborne. Hemp IS your best friend. Manitoba Harvest makes a good raw hemp protein powder. It has a more complete amino acid profile than most bodybuilder whey proteins.
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Comment by Darri on December 14, 2008 at 4:22am -
I agree that Hemp is the best! I love making raw hummus and just snacking on it any time...Awsome taste.
A smoothie I dring before and after I work out consist of a ripe banana, avacado, hemp protain, vanilla bean, cacao, peanut butter, soaked almonds and almond milk and HEMP!
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Comment by Coma in Cali send reiki2family on December 22, 2008 at 10:05pm - I've seen him on video before. I think he's a beautiful person.
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Comment by Hitesh = Raw in Mumbai on April 12, 2009 at 11:54pm - vhey i need tips to get my tummy in and my shoulders and arms toned. i got pics in my profile. look at it and recommend me some exercises and raw food.
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Comment by OrganicorPanic on May 14, 2009 at 3:40pm - Has anybody ever used the P90X system?
Latest Activity
Si vous êtes à la recherche des bonnes recettes crues... J'ai un trésor pour vous! Un bon plat de Pâtes en sauce aux champignons avec boulettes de "non-viande", ça vous dirait? Miam! Allez voir ici pour tous les détails. C'est vraiment délicieux!
Rendez-vous ici pour discuter de l'alimentation vivante et des événements en France.
A place to discuss raw food and events for all Frenchies, french-speakers and lovers of french culture.
So, I ate some (too unripe) pineapple and it "ate" some of me. Sore lips, chapped mouth corners, slightly sensitive/swollen tongue. Anyone know of good remedies for these conditions? Was thinking I should avoid stretching and licking my lips, and ...
This book is written by a Yogi of India, He recorded so many magical and miracle experiences and encounters that he came across in his life in India, this book talks about the so many things few of them are:
- saint with two bodies
- levitating s...
P.S. I have a hard time sleeping without some nightcap food too. I was addicted to bananas and almond butter before bed, but I'm trying to phase it out by freezing bananas in the morning and then making raw ice cream at night.
Banana peach coconut smoothie for breakfast, then
3 Collard wraps with spicy mango salsa, avocado, onion, cilantro, sprouts, and sauteed portabello mushroom. Amazing.
Now I'm contemplating dinner. Might treat myself to Que Seraw Seraw in Burlinga...
me me, pick me:)
Books about India and it's Spirituality
2 gigantous pomegranates with raw milk, eaten like cereal. Noms.
Also dehydrated broccoli/kale/mushrooms with tahini-soyu-vinegar sauce. Also noms.
playin the game
P.S. Yogi, When my body is in an unwanted condition like ill or overwhelmed I also ask it "What do you need to get well or fix that condition?" Watch closely for it's FIRST THOUGHT and don't invalidate it. Then do whatever you please of course-you...
hi stacey,
I was doing Hatha Yoga, that involves asanas, prayanama, bandha and mudras.
Apart from yoga we were taught Anatomy, Psychology, Philosophy etc., so that the students of this course could teach yoga and take it as a profession later.
the replay of this broadcast is up, if anyone is interested. You can just click the link above
I made this for my lil girls last Bday, is it avo based as well??
thank you Liz :)
how is your weekend going
i happened to do some yoga asanas today and had some raw recipes that my mom made for me
Whaaaat!!! Tell me it's an arts project ;)
I had a green juice (Celery, Cilantro, Parsley, Apple, Ginger, Fennel, Chard)
And a massive salad with wild caught sardine.
Coconut leek cilantro and lime soup
Might have a coconut kefir smoothie in a hour or two
awesome! are you studying a specific type of yoga?
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