Update
Ok, it's nearly a month now on 1.5, something I do just as a general blood cleanser at the end of summer.
It's really been fine, it was a challenge initially to cut back on an almost 8/1/1 style of eating throughout the summer. Now, I'm just sticking with the low gi ones like berries. Did have some plums as they were in season and are good liver cleansers (from the tree). Apart from that it's all pretty much been low gi. Lots of salads with dressings and soups and smoothies, some juices. It's good to come off snacking on dates and bananas for a while as I noticed my blood sugar was a bit erratic eating these foods.
If anyone else would like to share how they are doing, please feel free!
It's really been fine, it was a challenge initially to cut back on an almost 8/1/1 style of eating throughout the summer. Now, I'm just sticking with the low gi ones like berries. Did have some plums as they were in season and are good liver cleansers (from the tree). Apart from that it's all pretty much been low gi. Lots of salads with dressings and soups and smoothies, some juices. It's good to come off snacking on dates and bananas for a while as I noticed my blood sugar was a bit erratic eating these foods.
If anyone else would like to share how they are doing, please feel free!
Replies to This Discussion
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Permalink Reply by Tierra on -
Hi thanks for these postings....do you know is grains like soaked oats or wheatberries would be ok? We don't have buckweat here.
And do you put a sweetner in your chocolate puddings or bars?
thanks!
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Permalink Reply by Anabrese on -
Hi Leonila, it depends which phase you're doing. Usually a little yacon or agave is ok to sweeten or stevia. Oats and wheatberries are generally not included in phase 1. I eat oats myself though in moderation but not wheat.
You could check out the phase sheet at www.treeoflife.nu under the cafe section.
www.rawlifestyle.co.uk
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