Sometimes I do a 10am or so to noon time breakfast then a 4pm or so lunch/dinner and that's it... or sometimes I eat three meals, but usually it's two, sometimes I do dinner(between 7-10) or sometimes I don't. Sometimes I don't do breakfast, sometimes I don't do lunch.
Right now I'm eating lots of apples, oranges and avocados... local organic cucumbers were on sale so I got those and tomatoes are never on sale, but they're really important to the way I eat, so I love em. Cooked wise quinoa and coconut milk are my weaknesses. I really like flax, sesame and pumpkin seeds for milk and sprinkling in salads, etc. I do smoothies and blended soups a decent amount, but I don't like to mix fruit w/ veggies, unless it's the non-sweet fruit. I also really like nori, helps me to wrap things up and eat like that. Mango's & papayas are frequent treats and I"m really getting off the nuts, finally... they are treats now, rather than staples, as they were for quite a while, I'm also doing less oils and salt than I ever used to... less spices too, but I love kelp and sometimes I still do some garlic and pepper... these were staples for me for a long time. I eat a lot less and feel more satisfied too.
I used to eat a very high fat diet, lots of greens, and have trouble eating fruit and veggie meals too close together. I also used to eat all the time, like every other second. I was also a salt addict. I prefer fruit a lot more now. Things have changed dramatically. Breakfast is almost always fruit, I try to eat fruit til I can't anymore... if I eat cooked I try to save it till the end of the day.
Yeah, I wasn't an apple eater either, except in cooked pies & such, but now I'm really enjoying golden delicious, granny smith, pink lady and one other kind of red apple I can't remember the name of. Red Delicious is so not appealing to me.
It's so great to have you here, Loren. And we are fortunate to receive the benefits of your years of experience with fasting. All your posts are extremely helpful to me and I am tremendously appreciative of your willingness to participate here so ...
YUM! That looks sooooo good, I love sushi so much but haven't had it years, since I don't get the conventional stuff anymore ( I call them mercury rolls) and I'm too lazy to make something like this.....will you come over and make it for me, pleee...
There is a great fruit wholesaler in town, specializing in Local, organic fruit actually.
All I need is a few people, a car and one willing person to go up there with me at some unholy hour (they close at 9am) once a week and it's beautiful fruit ...