Breaking A Fast?
What would you guys recommend as the most efficient ways to break a fast? I'm at a loss for what would be of the greatest benefit. Maybe I'll just have what I crave the most... but at the moment I crave nothing, so maybe it's not quite time for me to eat yet... usually I'm so excited to eat again after a fast, but this time I don't really feel that way.
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Permalink Reply by VOID on -
wow 35lbs in 15 days, thats a big drop. Yea that does sound abit scary. i would definately recommend supervision in future! I definately recommend being ni natural surroundings and in a warm climate. It gets so cold when youre fasting. I went from sleeping in about a million layers in costa rica, and still being so cold I couldnt feel my legs sometimes at night, to sleeping nude the first night I ate food because the climate was actually so hot. I hate to imagine what it would have been like somewhere colder.
Take care
Adam x
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