Monday Night LIVE! @ Cafe Gratitude

Comment by SheaShayShā on September 9, 2009 at 9:37am

Monday Night LIVE! Steven Campbell: "Making Your Mind Magnificent - Flourishing at Any Age!"

We had another great Monday Night LIVE! @ Café Gratitude this week! Abeba Wright (aka,The Krazy Kracker Lady!) addressed a great question that all of us have to ask at some point: "Are you willing to adjust?" We all need to make adjustments in our lives if we're ever going to really take control of our health. This was a great talk that got us all thinking about what that might look like!

To gain access to Abeba Wright's presentation,
"Are You Willing to Adjust?", as well as the entire Past Speaker Archive, sign up for my newsletter here: www.shealynnbaird.com/monday.
If you are already signed up, follow the link provided on the newsletter.

NEXT WEEK AT MONDAY NIGHT LIVE! @ CAFE GRATITUDE:

Monday September 14th, 2009 : 7:30pm-8:30pm
Steven Campbell:
Topic: "Making Your Mind Magnificent - Flourishing at Any Age!"
5 Minute Interview with Steve Campbell.

Steven Campbell is an author, speaker and mentor to individuals and organizations worldwide. He provides straightforward and easy-to-understand principles you can apply immediately to improve the quality of your thoughts ... and thus your life.

Although he teaches evening graduate courses in Information Systems at the University of San Francisco, his real passion for the last twenty years has been how our brains learn and grow and change. Over the last six years Steven taught a series of classes to beginning students at Empire College in Santa Rosa on how to use their minds to realize the amazing potential that their brains like to keep dormant, for it turns out that for the most part our brains do not LIKE to change. In fact, the research has discovered that they are our greatest hindrance. He has had the privilege of seeing students change almost directly in front of him when they began seeing themselves as truly successful and intelligent people...a lot of them for the first time. After resigning from Empire last year he volunteered to teach a 3 week version of that class at the Santa Rosa Senior Center.

The response was phenomenal, and he's now teaching all around the bay region from San Ramon to Cloverdale, from Jenner Lake on the coast to Red Bluff north of Sacramento. He knows he's a good teacher, but he feels the REAL reason that people attend his class is because of what they learn about themselves.

For more information in Steven, or to buy a copy of his book, "Making Your Mind Magnificent - Flourishing at Ay Age", please see his website at: www.anintelligentheart.com

Have an amazing week,

and I hope to see you Monday night for Steven!

Be Well!
Shea
shea lynn baird . certified colon hydrotherapist . food allergy & sensitivity consultant
www.shealynnbaird.com

Comment by SheaShayShā on September 16, 2009 at 9:25am

Monday Night LIVE! Melissa Mango: "Melissa Mango's Green Cuisine -
How to Eat "Gourmet Style" Without the Heavy Fats and Complicated Ingredients."

This weeks Monday Night LIVE! @ Café Gratitude was fascinating!
Steven Campbell spoke about the topic of his new book,
"Making Your Mind Magnificent - Flourishing at Any Age!"
He showed us how the mind works and how it inadvertently plays tricks on us.
He also taught us another way to think that will make make your life more successful,
happy and fulfilled! Sign me up!

To gain access to Steven Campbell's presentation,
"Making Your Mind Magnificent - Flourishing at Any Age!", as well as the entire Past Speaker Archive, sign up for my newsletter here: www.shealynnbaird.com/monday.
If you are already signed up, follow the link provided on the newsletter.

NEXT WEEK AT MONDAY NIGHT LIVE! @ CAFE GRATITUDE:

Monday September 21st, 2009 : 7:30pm-8:30pm
Melissa Mango
Topic: "Melissa Mango's Green Cuisine - How to Eat "Gourmet Style"
Without the Heavy Fats and Complicated Ingredients."
5 Minute Interview with Melissa Mango.

Melissa Mango got her first taste of Live foods while volunteering at Tempe's Rawsome Café. Returning to Idaho, she founded The House of Vibrance, which hosted a wide array of raw food speakers and events.

Melissa's next venture, Birdie Basket, served as Idaho's first Live foods catering business, offering private demos, transitioning services, and lectures. Melissa was the Chef for 6 diabetics during the filming of RawFor30Days "Healing diabetes naturally" at which time she was a guest Chef and a volunteer instructor at The Tree of Life Rejuvination Center. In 2005, Melissa was the only vegetarian/Raw chef participating in the Grill Masters Competition in Boise, Idaho, where she won most creative dish as well as best show at The Texas Vegetarian Chili cook off. Some of her Yummie recipes can be found in Carol Alt's new book "The RAW 50" and the hot new show Glivng on Green Tv, www.Gliving.tv.

Currently Melissa posts free weekly recipes for NY e-mag SoulDish as well as running Terra Bella Cafe, and Terra Bella Dessert Company in Redondo Beach, Ca. For fun and passion, Melissa is a consultant to Raw Businesses, cafe's and Chef's that want to bump up their talents on the garden-cutting board. Her new book, "Melissa Mango's Green Cusine" was unveiled this summer.

Have an amazing week,

and I hope to see you Monday night for Melissa!

Be Well!
Shea
shea lynn baird . certified colon hydrotherapist . food allergy & sensitivity consultant
www.shealynnbaird.com

Comment by SheaShayShā on September 23, 2009 at 9:50am

Monday Night LIVE! Jennifer Cornbleet: "Raw for Dessert!"

We just had another great Monday Night LIVE! @ Café Gratitude!
Melissa Mango spoke on the subject of her new book:
"Melissa Mango's Green Cuisine - How to Eat "Gournet Style"
Without the Heavy Fats and Complicated Ingredients."
I've certainly overdone it with the nuts and oils, and I've paid the price. ;)
It was great to hear Melissa's ideas on how to get away from that
and eat a lighter, more water rich diet!

To gain access to Melissa's presentation,
"Melissa Mango's Green Cuisine - How to Eat "Gournet Style"
Without the Heavy Fats and Complicated Ingredients",
as well as the entire Past Speaker Archive, sign up for my newsletter here:
www.shealynnbaird.com/monday.
If you are already signed up, follow the link provided on the newsletter.

NEXT WEEK AT MONDAY NIGHT LIVE! @ CAFE GRATITUDE:

Monday September 28th, 2009 : 7:30pm-8:30pm
Jennifer Cornbleet
Topic: "Raw for Dessert!"
5 Minute Interview with Jennifer Cornbleet.

Jennifer Cornbleet is a nationally recognized raw food chef and instructor. She offers lectures, classes, hands-on workshops, and consultations nationwide. Her first book, Raw Food Made Easy for 1 or 2 People, has already sold over 75,000 copies and is consistently on the Amazon.com bestselling cookbook lists. She is also the host of a companion DVD, Raw Food Made Easy. Her second book, Raw For Dessert just came out a few days ago. , 2009.

Jennifer is a faculty instructor at the Living Light Culinary Arts Institute, a raw food chef school in Fort Bragg, California. She lectures extensively--in natural food markets, bookstores, culinary schools, and colleges throughout the world. She has appeared on CBS and ABC Chicago and NBC Denver, and her recipes have been featured in the Chicago Tribune, Conscious Choice, the New York Press, and Cooking Light Magazine.

Raw For Dessert--Lecture and Booksigning with Jennifer Cornbleet

Now you can have your cake and eat it, too! You can stay vegetarian, vegan, gluten-free, or just plain health-conscious and still eat delicious cakes, pies, compotes, crumbles, custards, sorbets, ice creams, cookies, and candies!

Essential time-saving tips and techniques, along with Jennifer’s clear instructions, prove you don’t have to toil in the kitchen in order to enjoy nutritious, delicious raw desserts.

In Raw For Dessert, learn how to:

* Avoid white sugar, white flour, dairy products, trans-fats, saturated fats, and processed foods.
* Make easy-to-follow recipes--quickly and affordably.
* Enjoy desserts for every occasion--Summer Berry Compote, Caramel Apple Stacks, Creme Brulée, Pineapple Upside Down Cake, Chocolate Cupcakes, Coconut Cream Pie, Tropical Ambrosia Tart, Pine Nut Caramels, Concord Grape Sorbet, Cookies n' Cream Ice Cream, Knockout Brownie Sundae . . .

For more information on Jennifer or her books, please see her website at: www.learnrawfood.com

Have an amazing week,

and I hope to see you Monday night for Jennifer!

Be Well!
Shea
shea lynn baird . certified colon hydrotherapist . food allergy & sensitivity consultant
www.shealynnbaird.com

Comment by SheaShayShā on September 30, 2009 at 9:17am

Monday Night LIVE! Raw Chef Panel #1!

This weeks Monday Night LIVE! @ Café Gratitude was truly tantalizing!
Jennifer Cornbleet spoke about her new book, "Raw for Dessert!"
She really packed in a ton of great information,
and I think my mouth was watering the entire time!

To gain access to Jennifer Cornbleet's presentation, "Raw for Dessert!",
as well as the entire Past Speaker Archive, sign up for my newsletter here:
www.shealynnbaird.com/monday.
If you are already signed up, follow the link provided on the newsletter.

NEXT WEEK AT MONDAY NIGHT LIVE! @ CAFE GRATITUDE:

Monday October 5th, 2009 : 7:30pm-8:30pm
Raw Chef Panel #1!
Topic: "How Top Raw Chefs REALLY Eat"
5 Minute Interview with Shana Dean.

I'm REALLY excited for this month of Panel Discussions at Monday Night LIVE!
We're kicking it off talking to some of the top raw chefs about how they REALLY eat.
This Monday is the of 2 raw chef panels, and it's loaded with some incredible chefs!

Check out this amazing line-up, and better yet, COME JOIN US this Monday!

Cherie Soria
Shana Dean
Gabrielle Brick
Katherine Ackland
Cecilia Benjumea-Kinzie
& Andrea Primm

Another exciting thing about this month's panel discussions,
is that I will be turning them into e-books,
and all the participants will be contributing a little something extra!
As further incentive for people to come out and support the speakers in person,
anyone who attends all 4 panels this month will receive all 4 e-books for FREE!

Have an amazing week,

and I hope to see you Monday night for the Raw Chef Panel!

Be Well!
Shea
shea lynn baird . certified colon hydrotherapist . food allergy & sensitivity consultant
www.everybodycleansing.com

Comment by SheaShayShā on October 7, 2009 at 9:32am

Monday Night LIVE! Raw Doctors Panel!

Wow! What an incredible Monday Night LIVE! @ Café Gratitude we just had!
Our Raw Chefs Panel answered questions sent in by our viewers and addressed the topic of "How Top Raw Chefs REALLY Eat." The line-up was amazing, the house was packed, & we had a great time!

To gain access to the Raw Chef Panel #1, "How Top Raw Chefs REALLY Eat", as well as the entire Past Speaker Archive, sign up for my newsletter here:
www.shealynnbaird.com/monday.
If you are already signed up, follow the link provided on the newsletter.

NEXT WEEK AT MONDAY NIGHT LIVE! @ CAFE GRATITUDE:

Monday October 12th, 2009 : 7:00pm-8:30pm
Raw Doctors Panel!
Topic: "What the Raw Food Diet Means for YOUR Health:
the Health Benefits AND the Challenges"
5 Minute Interview with Dr. Michael Lipelt.

Our first panel discussion was amazing & our second looks to be as well.
We've got SEVEN local Doctors who have agreed to come share with us an invaluable wealth of knowledge between them! If you've got questions, this is a great place to find some answers!

Check out this amazing line-up, and better yet, COME JOIN US this Monday!

Dr. Michale Lipelt, D.D.S., N.D., L.Ac.
Dr. Karin Dina, D.C.
Dr. Rick Dina, D.C.
Dr. Alan Goldhamer, D.C.
Dr. Oloph Granath, D.D.S.
Dr. Ariel Policano, N.D.
& Dr. Win Bertrand, M.D.

Another exciting thing about this month's panel discussions,
is that I will be turning them into e-books,
and all the participants will be contributing a little something extra!

Have an amazing week,

and I hope to see you Monday night for the Raw Doctors Panel!

Be Well!
Shea
shea lynn baird . certified colon hydrotherapist . food allergy & sensitivity consultant
www.everybodycleansing.com

Comment by SheaShayShā on October 14, 2009 at 9:42am

Monday Night LIVE! Raw Athletes Panel!

This week's Monday Night LIVE! @ Café Gratitude was a blast!
The panel turned out a little smaller then originally planned,
but the four doctors who were able to attend had a wide variety of experience,
and more interestingly, a few differences in opinion!

To gain access to the Raw Doctors Panel, "What the Raw Food Diet Means for YOUR Health: the Health Benefits AND the Challenges",
as well as the entire Past Speaker Archive, sign up for my newsletter here:
www.shealynnbaird.com/monday.
If you are already signed up, follow the link provided on the newsletter.

NEXT WEEK AT MONDAY NIGHT LIVE! @ CAFE GRATITUDE:

Monday October 19th, 2009 : 7:00pm-8:30pm
Raw Athletes Panel!
Topic: "How to Succeed as a Raw Athlete"
5 Minute Interview with Kevin Park.

We've had raw chefs and raw doctors so far, and next up is raw athletes!
This panel will be talking with four people who not only are living extremely active lives, but thriving on a raw diet at the same time!

Check out this amazing line-up, and better yet, COME JOIN US this Monday!

Kevin Park (Cyclist, Cert. Persoal Trainer, Yoga)
Kristopher Aaron (Raw Ultramarathoner)
Teresa Jordan (Raw Endurance Althlete)
& Zachary Scioli (Raw Cyclist, Triathlete & Lacross Player)

You can find a few of them on www.organicathlete.org

And another reminder about this month's panel discussions,
is that I will be turning them into e-books,
and all the participants will be contributing a little something extra!

Have an amazing week,

and I hope to see you Monday night for the Raw Athletes Panel!

Be Well!
Shea
shea lynn baird . certified colon hydrotherapist . food allergy & sensitivity consultant
www.everybodycleansing.com

Comment by SheaShayShā on October 21, 2009 at 9:57am

Monday Night LIVE! Raw Chef Panel #2!

What an amazing Monday Night LIVE! @ Café Gratitude we just had!
The Raw Athletes Panel discussed some of the challenges,
as well as tips on how to succeed as a raw athlete.
It was great to hear their take on such issues as hydration,
salt intake, weight gain/loss, and of course protein.

To gain access to the Raw Athletes Panel, "How to Succeed as a Raw Athlete",
as well as the entire Past Speaker Archive, sign up for my newsletter here:
www.shealynnbaird.com/monday.
If you are already signed up, follow the link provided on the newsletter.

NEXT WEEK AT MONDAY NIGHT LIVE! @ CAFE GRATITUDE:

Monday October 26th, 2009 : 7:00pm-8:30pm
Raw Chef Panel #2!
Topic: "How Top Raw Chefs REALLY Eat"
5 Minute Interview with Chaya-Ryvka.

The first Raw Chef Panel was a smashing success,
and this one promises to be another amazing night!
We've got more incredible raw chefs coming to answer your questions!

Check out this amazing line-up, and better yet, COME JOIN US this Monday!

Matt Samuelson
Melissa Mango
Elaina Love
Brenda Hinton
Jerri Hastey
& Chaya-Ryvka

And of course, these chefs as well will be contributing a
little something extra to the upcoming e-book!

Have an amazing week,

and I hope to see you Monday night for the second Raw Chefs Panel!

Be Well!
Shea
shea lynn baird . certified colon hydrotherapist . food allergy & sensitivity consultant
www.everybodycleansing.com

Comment by SheaShayShā on October 29, 2009 at 9:47am

Monday Night LIVE! Tiziana Alipo Tambora: "Raw Desserts: Emotions & The Body Connection."

Wow! An entire month of panel discussions is now behind us!
This week's Monday Night LIVE! @ Cafe Gratitude featured five
top raw chefs in our second Raw Chef Panel.
The combined experience of this week's panel was truly staggering,
which made for an incredible night!
Whether you're new to raw or have been raw for decades,
this is a video that is definitely worth watching!

To gain access to the Raw Chefs Panel #2, "How Top Raw Chefs REALLY eat",
as well as the entire Past Speaker Archive, sign up for my newsletter here:
www.shealynnbaird.com/monday.
If you are already signed up, follow the link provided on the newsletter.

NEXT WEEK AT MONDAY NIGHT LIVE! @ CAFE GRATITUDE:

Monday November 2nd, 2009 : 7:00pm-8:00pm
Tiziana Alipo Tambora
Topic: "Raw Desserts: Emotions & The Body Connection."
5 Minute Interview with Tiziana Tambora.

As the co-author of Cafe Gratitude's best selling dessert recipe book, "Sweet Gratitude", Tiziana brings a wide range of skills and experience to her current practice as a dessert chef. Her passion for desserts is a lifelong journey she started in Italy inspired by her mother and grandmother. In the early nineties she started to study macrobiotic philosophy and began to develop her own recipes for vegan, macrobiotic desserts.

She came to California in 1997 to continue her studies and has since been involved in health and nutrition, baked for several International Macrobiotic Conferences and Cruises, and managed two vegan bakeries. She has worked as a private chef, a pastry chef, taught hands-on dessert classes since 1998 in Italy, Canada, and the US. Her holistic approach to health includes acupressure training and somatic experiencing.

Tiziana's presentation will be connected with her book, "Sweet Gratitude", and how each chapter in the book has a connection with some emotional state of being; Trust, being Present, Guilt, Love, Oneness etc. From here she'll be introducing how our emotional states have an effect on our physical body specifically in regards to her other passion, Somatic Experiencing practice.

Have an amazing week,

and I hope to see you Monday night for the second Tiziana!

Be Well!
Shea
shea lynn baird . certified colon hydrotherapist . food allergy & sensitivity consultant
www.everybodycleansing.com

Comment by SheaShayShā on November 4, 2009 at 10:06am

Monday Night LIVE! "May I Be Frank?" - The Movie

For almost a year now we've all been enjoying the incredible desserts
while listening to the speakers at Monday Night LIVE! @ Cafe Gratitude.
This week we got to hear from the woman who created most of those delectable treats!
Tying in her work as a Somatic Experiencing Practioner,
Tiziana Tambora spoke on the topic of "Raw Desserts: Emotions & the Body Connection."

To gain access to the video of the Tiziana Alipo Tambora,
"Raw Desserts: Emotions & The Body Connection",
as well as the entire Past Speaker Archive, sign up for my newsletter here:
www.shealynnbaird.com/monday.
If you are already signed up, follow the link provided on the newsletter.

NEXT WEEK AT MONDAY NIGHT LIVE! @ CAFE GRATITUDE:

Monday November 9th, 2009 : 7:00pm-8:00pm
Topic: "May I Be Frank?" the Movie & "Making Of" Discussion
5 Minute Interview with Ryland Engelhart.

May I Be Frank - the Movie

All Frank Ferrante wants is to fall in love one last time before he dies.

In the beginning Frank is a 290-pound, 54 year old Sicilian from Brooklyn, NY. who has an unquenchable thirst for women, a tendancy to create awkward moments, and a knack for failure. He's got Hepatitis C and is on numerous medications including Interferon and anti-depressants. He drinks 10 espressos a day just to keep himself awake. He is an ex-addict, accused of being a terrible father, a nasty ex-husband, a lousy brother and a lost soul. Frank is never satisfied; he's always hungry for the next quick fix. At least, that WAS Frank...

Until the day he stumbled into his long-awaited awakening, disguised as Cafe Gratitude, a raw organic and vegan food restaurant in the sunset district of San Francisco. Here, Frank is offered something remarkable: another chance at his life. A conversation between Frank and a cafe waiter named Ryland results in the creation pf an experiment: to help Frank fall in love. The proposal: Frank will rediscover and recreate himself in just 42 days simply though what he eats and thinks.

For more information on the movie, cast and crew, please see the website: www.mayibefrankmovie.com

Have an amazing week,

and I hope to see you Monday night for May I Be Frank!

Be Well!
Shea
shea lynn baird . certified colon hydrotherapist . food allergy & sensitivity consultant
www.everybodycleansing.com

Comment by SheaShayShā on November 11, 2009 at 11:44am

Monday Night LIVE! Live interview w/ Bunny Berry:
"Loving Yourself Wherever You Are in Your Journey"

This week at Monday Night LIVE! @ Cafe Gratitude we did something completely different!
(If you were there - OMG! How GREAT was that? If you weren't there, I'm SO SORRY!)
We had a movie night where we were treated to a screening of the documentary, "May I Be Frank".
The movie alone was incredible and is a MUST see!
But to top it off, after the film, a completely transformed Frank himself walked into thunderous, tearful, standing ovation!
We were also able to meet and ask questions of the cast and crew, including Frank Ferrante, who's life was transformed over the course of this truly remarkable film.

As you no doubt know by now, my husband Stephen and I own
Every Body Cleansing Studio in Santa Rosa California,
where we offer (among other things...) Colon Hydrotherapy.
Colon Hydrotherapy was one of the tools used to transform Frank's life,
along with raw foods and daily affirmations.
If Frank can do it, you can do it!
And to make that a little easier for you, we're offering a "May I Be Frank" colonic special!
Call us to schedule a colon hydrotherapy session by Friday November 20th & receive $10 off!
Just mention this special newsletter offer when you call!

To gain access to the video of the discussion (not the film itself) with the cast and crew of, "May I Be Frank",
as well as the entire Past Speaker Archive, sign up for my newsletter here:
www.shealynnbaird.com/monday.
If you are already signed up, follow the link provided on the newsletter.

NEXT WEEK AT MONDAY NIGHT LIVE! @ CAFE GRATITUDE:

Monday November 16th, 2009 : 7:00pm-8:00pm
Topic: "Loving Yourself Wherever You Are In Your Journey -
Live Interview! Q & A w/ Bunny Berry!
5 Minute Interview with Bunny Berry.

In Bunny's Words:

On April 14th, 2008, I embarked on a journey to change my life. At the time, I was very sick. I had a hard time making it through the day without spending most of my time in bed. Every joint in my body ached. My herniated disc was killing me. I was fat, fatigued, and FED UP! I had been to the doctor, and after running tests for Lupus, MS, Rheumatoid Arthritis, etc, etc, I was diagnosed with Fibromyalgia and given a 90 count bottle of Vicodin to fill.

I got mad. I was pissed, and kept saying, "That's it? Just take narcotics for the rest of my life? I'm only 38 years old! I shouldn't feel this bad." I came home, and immediately started researching natural treatment for Fibromyalgia. Some of the symptoms sounded like me, but I didn't have the muscle pain. I wasn't sure about the diagnosis. I didn't fill the prescription.

As I kept reading and researching, I read a lot about diet, and how it can be a really important part of the treatment of autoimmune disorders. I read about people having success with a Raw and Living Foods diet. I was intrigued, and started watching YouTube videos about raw food. I saw a video with Matt Monarch from http://www.rawspirit.org, and decided to give the diet a try. That's when the real journey began.

I challenged myself to eat Raw and Living Foods for 100 Days. And each day, I would post a video on YouTube, tracking my journey. Within 3 days of being on raw food, almost all of my symptoms had gone away. No more chronic heartburn. No more joint pain. No more back pain. I felt like a miracle had happened. I started telling everybody I knew about my miracle. And I invited anyone who wanted to join me on the first official RawFu 100 Day Challenge.

The Challenge Started on August 15, 2008, and over 1000 people had joined by opening day. It was so exciting! I wanted to build a community that wasn't exclusive, so everyone was welcome. Whether you were committing to adding a Salad-A-Day like my friend, Ryan Ozawa, or were going for a full 100% raw commitment like the lovely Rebecca Jordan, all levels of raw food enthusiast were welcome!

Since August 15, 2008 our community has thrived. Hundreds of pounds have been lost. Lifelong friendships have been forged. We've had meetups, holiday parties, and focus on love and support towards all members. This community has been the real miracle in my life. I feel honored to be able to lead such a wonderful group of people. I love you, RawFu!

Now we are embarking on a new journey. Along with the online community of now almost 2000 members, you'll be able to shop for RawFu Approved raw supplies, and also subscribe to RawFu Magazine, a monthly magazine that will supplement the online forums. It's such an exciting time. I hope you'll come along for the ride!

For more information on Bunny Berry, please see her websites:
www.rawfu.com and bunnyberry.blogspot.com

Have an amazing week,

and I hope to see you Monday night for Bunny!

Be Well!
Shea
shea lynn baird . certified colon hydrotherapist . food allergy & sensitivity consultant
www.everybodycleansing.com

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