Losing Weight/Healing Illness with Raw Food!

Comment by Anisha on July 9, 2008 at 1:46am

I have noticed inches being lost, however, not much in the ab area. Are there any exercises or movements I can do to help this area?

Thanks!

Comment by Lauren O on December 8, 2008 at 1:45pm

hula hoop, and simple crunches, mostly hula hoop because its cardio and strength training (the abs), also do some plank mixed in it turns your abs into a corset!

Comment by sparrowrose on December 8, 2008 at 5:51pm

The only way to lose fat in the ab area is to keep working on losing fat everywhere. In some body types (like mine) the ab fat is some of the first fat to come and the last fat to go. Exercises will tone the ab muscles under the fat but the only way to get rid of the fat in that area is just to keep working on getting rid of all the unwanted fat.

Comment by Sharon French on January 5, 2009 at 5:28am

Being hydrated and removing toxins stored in fat cells helps too.

Alkaline Water does this.

www.bestenergywater.com

Very effective and very simple.

Comment by Sharon French on January 5, 2009 at 5:41am

Raise Your pH Balance

When we try to lose weight, the first thing we do, is changing our diets and develop an exercise plan. While these are very critical steps in achieving that goal, there is also something else that needs to be considered, that is the role that the type of water we drink play in that equation. Often, we fail to recognize the importance the alkalinity of water can play in our attempt to achieve weight loss. The excess of acid in our body naturally contributes to an increase in the number of fat calls, which further translates into packing on the pounds.

Foods such as meat, fish, poultry and eggs, and most carbohydrates including grains, breads and pastas and fats are acidic. Most fruits and vegetables are alkaline." Although citrus fruits, such as oranges and grapefruit, contain organic acids and may have an acid taste, they are not acid-forming when metabolized.

Our cells are slightly alkaline, and we must maintain that alkalinity in order to remain healthy and alive. However the cellular activity in our system creates acid; as a result, it gives the cell energy. As each alkaline cell performs its task, it secretes metabolic wastes, and the results are acid in nature. Although these wastes are used for energy and function, they must not build up. The body, in its effort to protect itself, will neutralize and detoxify these acids before they become a threat to our body, eventually altering the environment of the cell. Maintaining a level pH balance is the first step against weight gain, sickness and disease and for overall health and vitality.

As we maintain a diet consist of alkaline foods, and by drinking alkaline water and by living a healthy lifestyle we can begin to detoxify our body, as we remove the excess proteins and acid wastes within our system. A primarily alkaline environment within the body will help with weight loss and will put us on a path to good health. The water we drink can be either acidic or alkaline.
Acid can get trapped in the fat cells, when the acid comes into contact with an organ it creates holes in the tissue. This may cause the cells to mutate. As a defense mechanism, our body may create fats to protect us from our overly-acidic self. Those fat cells and cellulite deposits may actually be packing up the acid and trying to keep it far away from our organs. These fats, while protecting our vital organs from damage may make us sick. A healthy inner body helps us to lose excess fats.

The body is largely made up of water. The lower the pH number, the greater the acidity, and the higher the pH number, the greater the alkalinity. An imbalanced pH describes the pH level of the body when it becomes too acidic or too alkaline for long periods of time. Just as acid rain can destroy a forest and alkaline wastes can pollute a lake, an imbalanced pH continuously corrodes all body tissue, slowly deteriorating our veins and arteries like corrosives eating into marble. Your diet can be a major factor in maintaining the right levels of pH throughout the body.

According to the literature, when food is metabolized and broken down, it leaves certain chemical and metallic residues, a noncombustible "ash" which, when combined with our body's chemistry, yields either acid or alkali potentials of pH. Certain foods are acid-forming in nature, whereas others are alkaline. By raising the body's pH level, we increase our energy, our body functions more efficiently, as a result, we enhance the body's ability to lose weight.

The lower the pH number, the greater the acidity, and the higher the pH number, the greater the alkalinity. Optimally, we want the fluids in our bodies to have a neutral pH level. foods in the diet. An ideal diet should consist of foods that are alkaline. For instance: A diet rich in dark green and yellow vegetables, soy beans, sprouted grains and nuts, and essential fatty acids would reduce our susceptibility to toxins, detoxify the body, and reduce or prevent future exposures illness. It is, therefore, very important that there is a proper ration between acid and alkaline. As we drink plenty of alkaline water we hasten the cleansing process in the elimination of acids and toxins from the body.

We are 70 % Water ......... What Water are you Drinking ?????

www.bestenergywater.com

yours in health hydration trust and friendship

Wellness Warrior

Sharon French
Pemberton BC

Canada

Comment by rawMzMartha! on January 9, 2009 at 3:44pm

thank you for bringing up this forum!
; )

Comment by rawMzMartha! on January 10, 2009 at 6:31pm

I sat downand from last summer to now I have lost 53 lbs! And it didn't happen all at once, I lost 1 lb at a time...WOW!
; 0

Comment by Shuki on January 26, 2009 at 3:38pm

Question: Has anyone ever heard of a natural remedy/homeopathic cure for renal cyst? If so, please post comments/suggestions

Shuki

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