My first KY class!

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Permalink Reply by Mera Magic Meraa on January 11, 2009 at 6:13am

Awesome! So glad you enjoyed it... bliss is very common in my experience from the first day I did a class till now 4 years later, I absolutely experience it practically, maybe totally everytime I practice KY. You hit the nail on the head with the "so simple, yet so powerful" statement... I've yet to get my family to do anything besides random breathwork and they really don't understand that this is not the same yoga they teach at the Y... it's exciting to me to experience your reaction to your first KY experience, thanks so much for sharing!

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Permalink Reply by curlygirl82 on January 11, 2009 at 4:53pm

I really wonder how much the raw food diet interacts synergistically with KY - or any yoga practice, probably. I've had experiences with bodywork in the past where with a certain touch or movement, I released a block of negative emotion, started crying or what have you... it was a similar feeling with the bliss in KY, like the energy flowing through my body from the movement was experienced emotionally -- but this time, there were no blockages of sadness or negativity! I really think the raw food was crucial in cleansing me to experience this. If I'd done KY without a raw food diet, I can only imagine that I would've experienced something totally different....

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Permalink Reply by curlygirl82 on January 11, 2009 at 11:58pm

What exactly do you mean, the only real yoga? Just that it's much more powerful than Hatha, etc?

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Permalink Reply by AwesomeUniverse!!! on February 17, 2009 at 11:23pm

I just did my first class in Sedona about a week ago. It was great! It was easier than the other yogas I have tried as well.

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