HOW??
after having plateued with my raw food diet, i would like to start a juice feast, but i am not sure how?
is it just about drinking juices or is there a particular combination of fruits and vegetables i need to consume?
is it just about drinking juices or is there a particular combination of fruits and vegetables i need to consume?
Replies to This Discussion
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Permalink Reply by Raini on -
Many suggest a majority of green alkaline juices, and a minority of sweet neutral juices. I suggest fruit juices in the morning. Green juices for the day. A great mix is romaine lettuce, cucumber, celery, cayenne pepper. Man, don't get me started on green juices.
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Permalink Reply by cindy on -
so i just drink lots and lots of green juices. yum. sounds easy and delish! but there is no special plan or anything like that that i need to follow??
lots of greens and fruits in the morning.
how much juice should i be consuming each day?
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Permalink Reply by Raini on
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This raw food guideline thing is taken a big too seriously at times. I say, drink atleast a gallon of green juices a day, but i'm not you or anyone else. The most important thing to learn about life is trusting your own body. Listen to your gut. I say fruits in the morning because chances are they have the sugar to stimulate you for the rest of the day. Some mix greens into their morning juice. I prefer to drink the juice from a couple grape fruits or a few oranges... (the list goes on) then wait an hour or so and start sippin on my green juice every ten minutes or so. Listen to your tummy, it knows you better than I.
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Permalink Reply by mish on -
http://www.globaljuicefeast.com/
BEST to you
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Permalink Reply by Sheryl on -
There's lots of free info at www.juicefeasting.com and you can also join for a month for $30 I think and get access to hundreds of files of information on different topics. Do check under the free info as their are full descriptions of the juice they recommend, what optional supplements you can add including hemp oil, coconut oil, bee pollen tc.
Enjoy! I'm on day ... I don't even remember. High 20's somewhere. I'm going until Feb 24, 2009 and loving it!
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