7 day challenge!!

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Permalink Reply by June Roca on December 1, 2008 at 3:54pm

I am all for what you are doing!!!

I would like you to post your journey here:
1. Your diet/ recipes for 7 days

plus
2. Your emotional state on those 7 days, your challenges and how you coped and your realizations.

Let's plan what your diet will be on those 7 days, how much you want to spend, what food you like to eat etc.

I will be with you on those 7 days.

June "as e as you as all life"

www.vegetarianoneness.ning.com
phone: 818-859-0624

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Permalink Reply by cindy on December 1, 2008 at 9:07pm

hi june.
this is the food i have planned to eat for the next 7 days.

i have bought watermelon, coconuts, pineapple, melon, bananas, lemons, advocados, strawberries, almonds (dates -- but i have eaten them) spinach, alfalfa, mushrooms, cucumber, orange, persimon, lettuce, tomatoes, raw ammaranto and oats, peanuts, tamarind, clorophil, gogi juice, honey, agave, seawead, hearbal teas.

i planned to drink juice and eat fruit in the morning and have my first "meal" at about 1. i planned to eat a salad of have a smoothie. in the afternoon i will have to eat more fruit to help my energy levels (because all my dates are gone!! ehehe) i think pineapply juice will be nice for that. and dinner can be another salad or a smoothie if i am really hungry. ( i am usually not really hungry in the evenings but i eat something little to have a meal with my partner.

my emotional state has been pretty constant the past few days. except a few mild cravings for a cigarette, (and a horrible headache) i am pretty good. stress levels are low-moderate and things are good.

thanks again for your support!! i look foward to hearing from you soon!!

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Permalink Reply by June Roca on December 2, 2008 at 5:03pm

HI CINDY,

I want to assist you as Self, so if i have all these goodies at home, i would do these:
I would buy some greens, like arugula/spinach/parsley etc.
plusstaples in my smoothies: hemp seed nuts (1 T per smoothie plus 1 T flax seeds for protein and essential fatty acids)

Breakfast:
Smoothie (easy to digest and full of goodness):
fruits 2 kinds (base is avocado and/or banana) plus hemp seeds, flax plus carob powder or cacao nibs 1 T
a handful parsley and spinach
2 c water or young coconut juice

Blend!!!

Note: Vary the fruit ingredients to ones you like just make sure it's not so sour or bitter so look for taste contrasts.

Salads:

Wraps are handy for me:

I will buy:
for my wrapping :
romaine lettuce
dried nori sheets

for my "not" meat
raw organic health bars cut up for meat
or almonds semi ground plus cumin to taste with salt and pepper

You are all set!

Hot tea for winter:
jasmine
green tea
camomile
etc.
note: the ones you like


dessert

make or combine nut butters, sweeteners and cacao or carob and put it in a jar. Spread it on a banana slice or whatever fruit.

The dressing for salads:
Combine tamarind, nama shoyu, apple cider or lemon with bit of sweetener

Recipe for Enlightenment!!!!!

June "as me as you as all"
for recipes:
www.vegetarianoneness.ning.com

For Self :
www.onegoalinc.ning.com

I will combine all salad ingredients

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Permalink Reply by June Roca on December 2, 2008 at 5:06pm

Note:

good to eat melons by themselves or make a granita by pureeing the melon with ice , bit lemon/lime then
sweetener

youtube channel where recipes are:
www.youtube.com/user/onegoalinc

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Permalink Reply by June Roca on December 2, 2008 at 5:16pm

Also, alfalfa sprouts and sunflower sprouts in oderation worked for me

i mix sprouts with basic vinaigrette:
1 T apple cider
1 T nama shoyu/ braggs liq aminos
1/2 t agave or honey
raw unrefined sesame oil or olive oil
pinch cayenne (optional)

then i wrap it in the nori wrapper with avocado slices or any favorite fruits...

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Permalink Reply by June Roca on December 2, 2008 at 5:13pm

Emotional Support that worked for me is (As me as you as all life):
Breath Awaeness :
3x a day
AM= 20x
breath in, pause, breath out pause
(no thoughts, if thoughts come, say:
I forgive myself for thinking rather than be the breath in every moment..

Exercises:
bicep curls 5 lb.dumb bell
12 reps 3 sets (5 lbs.)

tricep
12 reps 3 sets (5 lbs.)

pecs
12 reps 3 sets (5 lbs.)

Yoga exercises:
2 kinds

I might make a video on these and post the link here.

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