EMOTIONAL RAW SUPPORT GROUP

SAMPLE EMOTIONAL SUPPORT STATEMENTS I USE FOR MYSELF:

TAKING SELF-RESPONSIBILITY:
I FORGIVE MYSELF FROM ACCEPTING AND ALLOWING MYSELF TO CRAVE FOR COOKED FOOD, MAKING MYSELF SEPARATE FROM COOKED FOOD (ONLY IF IT IS SEPARATE FROM ME WILL IT HAVE AN EFFECT ON ME), RATHER THAN BE THE LIFE FORCE THAT I AM AS ONE AS ALL LIFE .
EMOTIONAL RELEASE:
I RELEASE THESE THOUGHTS FEELINGS AND EMOTIONS SEPARATING ME FROM EVERYTHING AND EVERYONE FROM THE CELLS OF MY BODY RIGHT HERE RIGHT NOW. SO BE IT AND SO IT IS.
SELF-DIRECTIVE:
I ACCEPT AND ALLOW MYSELF TO BE THE LIFE ESSENCE THAT I AM AS ONE AS ALL LIFE INCLUDING FOOD AND DIRECT MYSELF TO EATING FOOD THAT ASSISTS MY BODY AND ALL THAT I AM.
I ACCEPT AND ALLOW MYSELF TO BE THE LIFE ESSENCE THAT I AM BY DOING THINGS THAT ALIGN WITH MY PERSONAL TRUTH, AS ONE AND EQUAL AS TRUTH ITSELF .

BREATHING EXERCISES I DO BEFORE SLEEPING AND AFTER I WAKE UP:
100 DEEP AWARE SLOW BREATHING AFTER WAKING UP (IN, PAUSE, OUT, PAUSE)
AND BEFORE GOING TO BED AT NIGHT , FIRST WITH CLOSED EYES THEN WITH OPEN EYES..

WHAT I DO TO FOCUS ON THE "NOTHINGNESS" PART OF ME DURING THE DAY IS
DO THE 3 COUNTS BREATHING, I COUNT 1-3 THEN, 3-1 SILENTLY EVEN WHEN I AM SPEAKING OR DOING THINGS. THIS METHOD MAKES ME AWARE OF ME, THE LIFE ESSENCE, RATHER THAN ON THE POLARITIES OF THINGS. LIFE THEN BECOMES SIMPLER. EVERYDAY LIFE BECOMES A FASCINATING EXPERIENCE OF SELF.

I ALSO DO YOGA EXERCISES, QI GONG AND SUNGAZING (INITIALLY 10 SECONDS).
THE KEY HERE IS I DO THEM AS MY SELF EXPRESSION RATHER THAN AS THINGS I HAVE TO DO TO GAIN SOMETHING. WHEN THEY BECOME MY SELF-EXPRESSION, THEY BECOME ONE AND EQUAL WITH ME AS THE LIFE ESSENCE AS ALL LIFE, NOT SEPARATE FROM ME. THIS WAY, I STILL ALIGN WITH MY TRUTH, I AM ALL AND ALL IS ME.

JUNE "AS ME AS YOU AS ALL LIFE"