Depression and Anxiety
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for co-occurring folks ( raw and depressed), taking psychotropic medications, seeking new information on mental health treatment and maintenance of healthy lifestyle choices
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Comment by Jef on October 11, 2009 at 11:01pm -
A good book/audio program, is A magnificent Mind at any age, by Daniel Amen.
Also listening to
Six Weeks to an Ultramind by Mark Hyman
I've been using fish oil, and eating more animal fats like good eggs, and raw butter.
Also have been trying to eat spirulina for breakfast, blended with bee pollen. It helps me a lot, to stay lower sugar, and higher fat and protein.
I'm feeling a lot better this week..
I've also been trying Holodynamics with Ryan V., on here.
I also went to the Chiropractic Neurologist (very holistic minded--I like him a lot), and found out my spine was out in 3 places, and my hips are both out....so I've been adjusted 3 times now. My leg pain went away within 5 hours, so I know its not a hoax.
I don't know which or all of those things are what helped, but I"m feeling about 100% better this week.
Having help to clean my house didn't hurt either! :)
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I tried Iodine drops the other day ERIN
BRYAN, you should go poop in that persons shoes
I like that girl..................
Lawyers at my job took that series to heart, ROME
Nicole I so love FOTC. I have such a crush on those two
He's still my hero, but I heard the guy was tyrannical and cruel to his family and co-workers. Marlon Brando talked about what a douchebag he was in his book; still though, comic genius.
OK, I guess to me getting rid of anger and envy and fear in ones self before being able to externalize it on a corporate scale just seems common sense as opposed to religious. Is that really religious? Or is it just that he is a Yogi addressing th...
Love love love
Glee you have to watch it and then you can download the songs from i-tunes
I think you can catch shows www.hulu.com
Rome was AWESOME, another fantastic HBO series. True Blood is also pretty cool, but I read the books so it's bittersweet for me. Did anyone else catch Carnivale? That was really well done as well.
For a sore throat I mix salt into warm water and gargle with it. Then a warm drink with honey (nut milk, tea). Be well.
Honeycrisps are my fav. Love apples. Thanks for posting!
I also like Flight of the Conchords and The Inbetweeners (British comedy, Adrian Mole meets Grange Hill)
Me walking between China and Dragon as I get ready to turn them out into a big pasture. They're my buds, they stay real close to me, one on each side, whenever I got out to where they are. It is very sweet! :)
I am told that headaches are from
Beating up on yourself.
go easy
on yourself
love kim
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