Pranayama - Kicking it up on 1 / 11 - full moon

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Permalink Reply by Joseph Webb on February 22, 2009 at 11:05pm

Give thanks!

I concluded this pranayama practice on the 40th day, Thursday.
This practice was so beautiful and I truly enjoyed it.
The dedication and the consistency was so fulfilling.

I realized that the "magic" happened when I stopped looking for
it and just experienced the experienced. I know that there were
certain areas that needed healing and with the consistency of this
practice it aided in the process.

Give thanks KFKC and Tracy for your support and dedication
to your practice thus inspiring mine.

Love,
JW

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Permalink Reply by KarmaFree Kale Chips on February 23, 2009 at 3:11am

All is divine
and so are you

I am you
and you are me
as there is no other.

yes JW - I agree - it is in the showing up for the self - that is all there is
and that is all there will ever be. Experience is the whole deal.

YES Miss T - I am with you for the ride ... will be fun ... and postings ...
well . I did one every day to help start things - and the posting is here to be of service
to both yourself and to enCOURAGE others .. and as a way of looking back and seeing how it all
progressed as well. Use the posting aspect for your growth - as needed. :))

EVERY DAY I look forward to this pranayama and am delighted to continue . Indeed.

I can feel another pranayama coming soon ....

much love
and blessings

KFKC

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Permalink Reply by tracy g on February 23, 2009 at 11:01pm

Thank you KF! It IS still truly brilliant & brings joy & lightness to my day & to my soul, just hadn't had anything notable for the past week. Yes, its cool to read your & JW's & others experiences too, it does help encourage.

Are you going for 90? Along with whichever new pranayama you're working on videotaping for us? Don't float away on us KF! :D

I never read how long you've been teaching & what got you into it... which I'd love to know... b'c I'm curious like that. Plus you are so light, just wondering how steeped you are in yogic living...

LOVELOVELOVE

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Permalink Reply by tracy g on February 25, 2009 at 4:12pm

Day 18 - 11 minutes
Things are happening. I'm feeling very aware & clear & ON. I'm simultaneously doing a cleansing fast (day 4 for that) and I find it hard to describe how light and just ON I feel. Breath is so full of life, yk?

Anyway, as far as the practice itself, still strong and getting more zoned I guess... meaning that the time in the prana practice (that can be most challenging), goes by like a good night's sleep. And all day afterward I have aLOT of energy & I'm so clear that things are manifesting within days of my beginning to focus on them. Whatever all of this is, I'm in :)

KF, hope you're great and I will be calling soon, just basking in this sunshine for a few minutes longer. Haha. Sending love thru the wires.

JW, blessings and sending you the highest positivity... let your music flow, baby!!

Everyone else reading this (& not), get in this flow, its amazing. Peace

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Permalink Reply by KarmaFree Kale Chips on February 25, 2009 at 4:17pm

hey T G
So glad life is flowing so well .. yeah !!!
AND doing a cleanse will only kick up the prana work to the next level
that is for sure
and
and
ready for this one

Coffee Enema will do something that I could never imagine ..
really .. THAT powerful - check out the posting on this site and I have given a link
and some other details.

What I did not mention there - was ...
Doing 5 to 15 coffee enemas will open something up inside
that will take the prana to the next level .... it is other worldly ...
oh yeah ..

k

so much love and blessings flowing from above and all over
oh yes

rock on

Bliss In
Bliss Out

KFKC

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Permalink Reply by tracy g on February 25, 2009 at 6:48pm

Off to google where to buy weighted boots, then to buy some coffee...


haha

i'll read the details (timing, etc) for those, never done one before.
and must say that i feel like an anxious kid experimenting with drug effects!! my energy is already humming all day long & i need less sleep. would the coffee make me feel too energized do you think?? do you still absorb caffeine with an enema? whole new world for me, yo.

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Permalink Reply by KarmaFree Kale Chips on February 25, 2009 at 6:53pm

you are so much fun.

not the same as drinking it for sure.

AND .. it is cleansing and will open up channels ... like going from broadcast TV to Cable TV with stations all over the world .. yeah. :))) not that any of us watch TV mind you ... :))

more on this later

blessings
have fun !!

KFKC

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Permalink Reply by KarmaFree Kale Chips on March 5, 2009 at 11:13pm

hey Tracy & JW

posted the newest pranayama ... let me know when you see it as I will be taking this one down in a little while.

wishing you both all wonderful and amazing things .... :))

Bliss In
Bliss Out

KFKC

ps - Still doing the trinity breath with your Tracy ... every day and of course
have added in the "past, present, future" one in the evenings as well ...

blissings

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Permalink Reply by tracy g on March 14, 2009 at 10:14pm

Hi ALL!

Just a drive-by b'c I'm on the way out now... want to post that at !!36!! days I'm still hangin' IN. & ON. & want to say to all who may be considering doing this practice or who may have begun it and then lost a day or two... just CONTINUE! It's awesomely delicious & well worth it, all the way, to just keep on with the breath wherever you are within this practice timeframe.

I have also begun the prana 2 that KF has posted. I do the 1st one in the a.m. and the 2nd one in the p.m.

KFKC, the 2nd one is a dream... more later on that but it is exactly what was needed for my situation & energy level. !muchos gracias, mi amigo! thank you so much for all of this and especially for the calming breath practice... my ceiling has footprints on it.

THANK YOU, BEAUTY KF!
ahh, much more later...

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Permalink Reply by KarmaFree Kale Chips on March 15, 2009 at 2:22pm

The Foot Prints of Tracy G ~~

Sounds like you have the foot prints I would love to follow you in !! YES - indeed - ceiling is an excellent place to begin our new travels. Soar baby Soar !! So glad that all is going well .. and good to know WE have now only 3 days to go to complete your cycle - I am with you - every exhale of the way :))

YES - the Evening pranayama is such a great balancer and my dreams and my sleep have both deepened ... lovely. There is usually several moments that there is this deep "inner pause" is one way to talk about it .. and inner pause that is sublime.

So .. JW and TG and all else out there .. what are we going to do to celebrate the completion of this cycle ??? Hmmmm ???

Kale or Cacao anything is fine with me !! :)))

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Permalink Reply by KarmaFree Kale Chips on March 23, 2009 at 6:20pm

TG

How are you doing .... how is the breathing ... I just zoomed past our 40 day mark and am still doing it .. both of them . how are you doing with it ... how is the energy .. how is the focus .. how is the sleep .. how are the pictures .. how is the life.

Just finished making the most insane raw living vegan meal for my teacher of yoga / mediations / healing work ... he is only in town 4 or 5 times a year . Insane stuff ..

Anyway ... catch me up baby .. and a run to Au Lac will be high on the list when you get here .. when do you get here ?? or there .. .. really there is only here .. as every there becomes my new here as soon as I get ... there ! which is really here. :))

got to fly

blissings ....

KFKC

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Permalink Reply by Paddy on March 23, 2009 at 7:09pm

Just ''found'' this thread. Super excited about starting this :)
I am familiar with alternate nostril breathing and this is another to add to my collection.
Thanks KFKC :)

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