Pranayama - Kicking it up on 1 / 11 - full moon

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Permalink Reply by Raini on January 9, 2009 at 3:40pm

Haha i'm in brotha.

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Permalink Reply by KarmaFree Kale Chips on January 9, 2009 at 3:43pm

FANTASTIC

I will post it tonight / tomorrow for all to see.

THEN .. the fun part will be for all involved to share their experiences, insights, and how the breathing shifts the life.

Most interesting for sure

lot of in and out love ....
breathing that is

KFKC

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Permalink Reply by KarmaFree Kale Chips on January 10, 2009 at 11:56am

My main man Raini -

Here we go. This pranyama is one I teach in EVERY class as it is super fun, opens up "doors" very quickly, gives tons of energy and alters the field of awareness super fast. Okay. This one comes from the Kundalini Yoga tradition ala Yogi Bhajan.

So, cool - we are starting tomorrow - nice. I do it in the am with an empty stomach. Will send you an e-mail in a bit

Blessings & Love.

KFKC

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Permalink Reply by Joseph Webb on January 10, 2009 at 6:43pm

Give thanks Brother!
I would also like to join you and Raini.

Could you please send me an email regarding the specifics?

Give thanks,
JWebb

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Permalink Reply by Mera Magic Meraa on January 10, 2009 at 6:53pm

Absolutely doing this, I was looking for a 40 day practice to commit to, besides dancing, kundalini yoga and raw foods... I've also started a kundalini yoga group here if anyone's interested in joining, I know there's a lot of teachers and students here on this site.

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Permalink Reply by KarmaFree Kale Chips on January 10, 2009 at 11:57pm

Okay ...
here we go

We are all in for the ride ??

11 minutes
can go to 15 minutes if you like .. NO MORE THAN THAT
that is the legal max - please please please - DO NOT EXCEED 15 min.

This one is FANTASTIC
Now ... I can do it here in words ..

Sit in easy pose
or half lotus
or full lotus
or sit in a chair with your feet flat on the ground
SPINE IS STRAIGHT -

Bend your arms at the elbow so that your elbows are resting on the sides of your rib cage
Palms are facing forward and your fingers are pointing up towards the sky. Make sure that the hands, forearms and elbows are all in one line and that your arm / biceps area is resting on your rib cage. Hands are in Gyan Mudra with your palms facing out away from yourself and your fingers are pointing straight up. We have that so far ??

EYES are 9/10 closed or said another way 1/10 open. Eyes are looking at the tip of your nose.

Pranayama part, Breathing. This one is called Trinity Breath. Pucker your lips as if you were going to kiss some one :)) and powerfully inhale in two strokes with the puckered lips. I second inhale per stroke - so for that will make it a total of 2 second inhalation. THEN exhale powerfully in one stroke through the nose for one second.

And keep repeating for 11 to 15 min.

This looks simple and it is super powerful. Please use your diaphragm when doing this pranayama. NO CHEST BREATHING please ... and please breath powerful - no wimp breathing - strong. AND KEEP UP with it for 11 min. Will you have feelings and sensations - you bet !! Do not operate a car or anything else for at least 30 min after this pranayama. REST deeply by laying down and covering yourself with a blanket afterwards for AT LEAST the same amount of time you did the breathing. Do this pranayama on an empty stomach - AND - eat something afterwards to help ground yourself. This looks simple and easy and it is a VERY POWERFUL BREATH - do this at your own risk and please be mindful of who you are and where you have been and where you are going ... this one is the real deal.

Should I put together a video so you all can see this ??

let me know if that will help

thanks and have FUN doing it starting with the full moon on Sunday

Cannot wait to hear about all the experiences

bliss in
bliss out

KFKC
aka
God

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Permalink Reply by Joseph Webb on January 11, 2009 at 12:14am

Give thanks KFKC!!
I have it and will start tomorrow.

However, if you were to do a video that would be wonderful.
Are you starting in the morning, or right at the full moon tomorrow night?

I look forward to to it.

JW

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Permalink Reply by KarmaFree Kale Chips on January 11, 2009 at 12:27am

Will be starting in the AM - upon arising - ala sadhana -
love to do it just before sunrise
OR
when I get up in the am.
No better way to start the day than with a pranayama ...

AND

It is best to do it as you feel it is best to support you.

It is said that pre dawn and pre dusk are VERY powerful times
and of course
better to do it than not to do it .

40 days
11 min.
if you are feeling frisky - build up to 15 min.
15 min, is the MAX !!!

The video will have more details

blessings

bliss in
bliss out

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Permalink Reply by KarmaFree Kale Chips on January 11, 2009 at 1:30am

HERE IT IS
the video....

So .. Raini, JW and MMM - made it just for you !

As soon as you see it - post or send me a note so I know you all have seen it .

40 days of magic ... starting with a full moon and so much more ...

bliss in
bliss out

KFKC

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Permalink Reply by KarmaFree Kale Chips on January 11, 2009 at 1:30am

opps


http://www.giveittomeraw.com/video/video/show?id=1407416%3AVideo%3A...

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Permalink Reply by Raini on January 11, 2009 at 1:37am

Seen and love it. I am looking forward to doing this tomorrow at 11:11.
Much love Karma free.

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Permalink Reply by KarmaFree Kale Chips on January 11, 2009 at 1:40am

right on man!

looking forward to hearing what the experience is ...

ya
da

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