TIPS FOR STARTING 811
HEY,
I THOUGHT THAT I WOULD START A EBOOK CALLES TIPS FOR STATRTING 811 , TO GIVE TO NEW MEMBERS WHEN THEY JOIN THE SITE.
I KNOW IT WILL DEFINATLY BE BEST AS A COLABORATIVE EFFORT, EACH PERSON WILL BE GIVEN CREDIT FOR THEIR CONTRIBUTION (IT CAN ALSO BE USED AS AN ANVERTISMENT FOR YOUR BLOG OR SITE) , AND MAYBE FREELEA AND DR CAN HAVE THE FINAL SAY IN THE EDITTING.
HERE ARE SOME TOPICS THAT I BRAINSTORMED. AM I MISSING ANYTHING? I KNOW THERE ARE 10000 OF MORE THINGS WE CAN ADD.
WHAT TO BUY WHEN YOU ARE SHOPPING
WHAT TO EAT
HOW TO EAT
FOOD COMBINING
SUPERFOODS?
DEHYDRATOR?
BLOGGING
SOCIAL SITUATIONS
STORING FRUITS
MONO MEALING
BANANA ISLAND
FREQUENTLY ASKED QUESTIONS
PROTIEN
HOW MUCH FRUIT I EAT IN A DAY?
HOW MANY CALORIES DO I NEED
TOOLS
INTRODUCTION TO YOGA
SUPPLIMENTS?
SALT AND SPICES?
855
AFFIRMATIONS
VISIONS
LETTING GO OF THE PAST
MEDITAIONS
RUNNING
INTRODUCTION TO NATURAL HYGINE
DOUG GRAHAM AND HIS BOOK
ATTRACTING ABUNDANCE
FASTING
WATER
RECIPIES
IF ANYBODY HAS ANY IDEAS, ARTICLES OR PHOTOS THAT THEY WOULD LIKE ME TO USE IN THE BOOK YOU CAN POST THEM HERE BELOW OR EMAIL THEM TO ME DIRECTLY AT cindy.devola@gmail.com
I THOUGHT THAT I WOULD START A EBOOK CALLES TIPS FOR STATRTING 811 , TO GIVE TO NEW MEMBERS WHEN THEY JOIN THE SITE.
I KNOW IT WILL DEFINATLY BE BEST AS A COLABORATIVE EFFORT, EACH PERSON WILL BE GIVEN CREDIT FOR THEIR CONTRIBUTION (IT CAN ALSO BE USED AS AN ANVERTISMENT FOR YOUR BLOG OR SITE) , AND MAYBE FREELEA AND DR CAN HAVE THE FINAL SAY IN THE EDITTING.
HERE ARE SOME TOPICS THAT I BRAINSTORMED. AM I MISSING ANYTHING? I KNOW THERE ARE 10000 OF MORE THINGS WE CAN ADD.
WHAT TO BUY WHEN YOU ARE SHOPPING
WHAT TO EAT
HOW TO EAT
FOOD COMBINING
SUPERFOODS?
DEHYDRATOR?
BLOGGING
SOCIAL SITUATIONS
STORING FRUITS
MONO MEALING
BANANA ISLAND
FREQUENTLY ASKED QUESTIONS
PROTIEN
HOW MUCH FRUIT I EAT IN A DAY?
HOW MANY CALORIES DO I NEED
TOOLS
INTRODUCTION TO YOGA
SUPPLIMENTS?
SALT AND SPICES?
855
AFFIRMATIONS
VISIONS
LETTING GO OF THE PAST
MEDITAIONS
RUNNING
INTRODUCTION TO NATURAL HYGINE
DOUG GRAHAM AND HIS BOOK
ATTRACTING ABUNDANCE
FASTING
WATER
RECIPIES
IF ANYBODY HAS ANY IDEAS, ARTICLES OR PHOTOS THAT THEY WOULD LIKE ME TO USE IN THE BOOK YOU CAN POST THEM HERE BELOW OR EMAIL THEM TO ME DIRECTLY AT cindy.devola@gmail.com
Replies to This Discussion
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Permalink Reply by radish_queen on -
Actually there's an old study from 1999 suggesting a correlation between a long term raw food diet and moderate to severe dental erosions. Although the average raw diet has probably changed a lot in 10 years, that study has been a thorn in the side of the raw food movement for years. It was the first thing one of my meat-eating friends brought up when I told her I'd gone raw. I did a little more digging and according to this Saudi study there seems to be a correlation between dental erosion and the amount of soft drinks and/or sweet fruit consumed.
I could see this being a real problem with the 811 concentration on carbs, but it seems like something all raw foodies should keep in mind. The real problem seems to be when acid and or sugar stays on your teeth for too long, that's why I rinse right away after consuming fruit or fruit juice. As naive as this may sound to you, I'd still like to find a way to make the principles of 80 10 10 work for me, but I share your concern for teeth.
Is there also an issue with calcium? I noticed you mentioned greens.
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Permalink Reply by radish_queen on
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also i just found this from the doctor himself http://www.articlesbase.com/health-articles/diet-and-dental-health-...
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Permalink Reply by claire on -
I noticed that my teeth weer very sensitive when I used a lot of lemon or lime on my salads.. I since stopped any dressing at all and they are much better.The acid was damaging I believe.
Great idea for a book and I would suggest a section on wine? I also like the salt question/answer idea.
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Permalink Reply by Mona on -
I have many things to contribute since I am doing this transition right now. It is more like a transition from disordinately eating raw foods, to organizing my diet.
I find it easier to do a period of not eating anything, to let my head and stomach clear up a little bit. I am on the verge of creating a real diet for myself and I am thinking and experimenting with most of the topics you have listed. I will be able to elaborate on some of them later on. I will keep in touch.
Great idea, by the way.
Mo
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