80/10/10

Comment by Sarah Jones on July 11, 2008 at 4:17pm

Ahh, the joys of watermelon.

Comment by Frank on July 13, 2008 at 12:02am

811 - I'm sold. Had a hard fast bike ride, and I felt like I could just keep going. Fruit Power!!!

Comment by Maureen Y on July 18, 2008 at 1:54am

HI...just joined..Was happily 80/10/10 last summer..never felt better, yet, over time I was getting MAJOR muscle cramps and lots of bruising..any comments? (Doug himself had none, except maybe needing more minerals...) it was enough for me to stop..something felt not balanced.

Comment by Anabrese on July 20, 2008 at 11:03am

I think it can work in the short term and is good for those wanting to lose weight.

Comment by durianrider on July 25, 2008 at 3:14am

yep it works in the short term AND the long term. its great for those wanting to loose weight AND build fitness.

we drop the excess poundage and keep it off because we are eating sufficient fruit carbs to fuel the active lifestyle that prevents chubby butt.
we are avoiding the foods that create water retention.
we are providing the body with sufficient carbs from fruit to stay 100% raw vegan if that is our goal.
we know its never wrong to do the right thing..

Comment by sara on July 25, 2008 at 9:26pm

i just ordered the book yay!!

Comment by Maria Jose Ronquillo on July 27, 2008 at 10:57pm

This is the best way to eat!! I feel better now at 36 that when I was 20... The human body was designed for this...

Comment by Rawk and Roll Princess on August 4, 2008 at 2:19pm

I was feeling kinda low eating mostly fruit and greens now that I put ALOT of hemp seed back into my diet I feel better, any ideas why this is???? Was I just not getting enough fruit???

Comment by Justin on August 8, 2008 at 9:22pm

I got the book today!!! Woohoo!!! I'm so excited. I've watched Dr. Grahams videos last week. I started eating more fruit 2 days ago and I can already tell a difference in the way I feel.

Comment by Loulou on August 20, 2008 at 11:26am

Hey, I just got the book today.......can't wait to sit down with it and devour.....i am intrigued to say the least ;-)

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