Give it to me Raw

Chionodraco Hamatus

Your favorite dish without using: dehydrathor, Vita-mix, or a Juicer(enzyme)?

lol, i don`t have them yet ;)

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Besides eating raw fruit,
I do not think there is anything you can make without a vitamix

is there?

How would you even make a oil free and salt free dressing?



You could always massage a bunch of greens you rip up, with a soft avocado and squeeze a lime and bite off pieces of dates?

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a normal blender maybe? eh.. yes it`s a little stupid, it`s late up here...zzZZZzzz

hmm.. okidoki

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A good old spoon, bowl, and some muscle!

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Massaged spinach with sundried tomatoes, fresh tomatoes, red onion, green onion, red pepper, artichoke hearts, garlic, oil and balsamic vinegar dressing.

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is balsamic often raw? i`ve been wondering for a long time ;/

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I am not 100% sure of what is on the shelves but vinegar is usually fermented to make it. You can also use red wine that is left out until it turns to vinegar. It's just one of my favorite flavors. You could use kombucha made with red grapes or just a little grape juice..

I also love collard greens with coconut sesame oil dressing. Massaged with red pepper, carrot, celery, and chinese pea pods and cilantro.

Im not sure what ingredients you have there to work with..

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I don't know about my favorite dish, But I can quite easily make things such as Raw Thai Curry without a vitamix; Guess what - I don't have a Vita Mix, nor do I have a dehydrator........ I do have a knife, chopping board, blender, a stick blender and small food processor and manage quite well with those

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i only have a knife and chopping boared! my fave dish is tomato salsa/marinade thing with sliced courgette and spinach
GOD ITS NICE!

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massaged salad sounds good!

Or... use a vegetable peeler to make zucchini noodles, and then chop up tomatoes, basil and garlic. throw a little olive oil and salt in with them and enjoy!

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Kale Salad

Massage the kale with oil and salt (thinking positive thoughts as you do this). Add in any other ingredients you have lying around - aocado, tomato, onion, olives, seeds or nuts etc.

Banana Pud

Mash up a ripe banana with some cacao or carob powder, stir in some hemp seeds, raisins and a pinch of maca.

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I just made this the other day. I only used a grater and a knife and a cutting board.

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beautiful colors!

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