When is the latest time of day we should eat and which are the best foods?

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Permalink Reply by Danny on November 12, 2009 at 9:55am

Everyone is different so I can't offer anything. You'll have to experience & decide it for yourself. I personally feel best with a light dinner & waking up hungry to a big breakfast. If I do the opposite, big dinner or skip breakfast. I feel to lazy.

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Permalink Reply by foxy man on November 12, 2009 at 10:11am

at least 4 hrs befor you go to sleep, and best food propably is fruit

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Permalink Reply by Baby =] on November 12, 2009 at 11:47am

2pm
greens baby! juice some greens, there is a lot of confusion generated here about what is and isn't good to eat, i get confused as well :P!
But most people agree greens are wicked and give you a raw high.
love =]
oxo

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Permalink Reply by Vampirella on November 12, 2009 at 12:06pm

If you like starving then 6 pm

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Permalink Reply by Jasmine on November 12, 2009 at 12:56pm

For the past five days I've been living by the daylight rule - only eating during daylight hours. Usually my last meal is between 4:00 P.M. and 5:00 P.M. Yesterday it was closer to 3:00 P.M. and then I had a snack around 5:00 P.M. (raw, homemade pumpkin cookies!). I've noticed I have a lot more energy in the morning, which is nice and I don't wake up with a stomach ache. My goal is to lose 10 lbs by jan 1st. I haven't weighed myself in a few days, but after only two days of enforcing this rule I lost two lbs.

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Permalink Reply by AwesomeUniverse!!! on November 12, 2009 at 12:57pm

Do you have a recipe for the cookies? That sounds good!

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Permalink Reply by Jasmine on November 12, 2009 at 2:04pm

They didn't turn out too well :/ I combined a scone recipe using sprouted kamut, dates, and walnuts with a pumpkin recipe from the Renegade Health Show

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Permalink Reply by Rawgreengoddess on November 13, 2009 at 2:15am

whatever makes you feel good and whatever time you want to finish eating,thats when and what you should be eating end of the day :)

find your own way of whats right for you...

i train alot so my food digests easily regardless...sometimes i eat at 6pm sometimes 8 pm,always a huge big salad with seeds or nuts or avocado...and the golden rule i have for myself is at least 3 hours before i go to bed i stop eating....

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Permalink Reply by YogaBrudder on November 13, 2009 at 2:24am

Probably the simplest foods or the easiest to digest would be smoothies or fruit, and the earlier the better so the body is not digesting while we are sleeping. I had a smoothie around 8pm and was pretty proud of myself. I'm turning over a new leaf, or trying to anyway.

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Permalink Reply by Vampirella on November 13, 2009 at 2:34pm

I am so proud!! You actually ate a smoothie?? OMG Brilliant! Great job!!

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