When is the latest time of day we should eat and which are the best foods?
I am trying to figure this out. Less is best? Fattier is best? I can't seem to find a straight answer. Trying to see what will leave me the most energy when i wake. what can you offer?? :) thanks!
Replies to This Discussion
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Permalink Reply by Danny on -
Everyone is different so I can't offer anything. You'll have to experience & decide it for yourself. I personally feel best with a light dinner & waking up hungry to a big breakfast. If I do the opposite, big dinner or skip breakfast. I feel to lazy.
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Permalink Reply by foxy man on -
at least 4 hrs befor you go to sleep, and best food propably is fruit
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![Baby =]](http://api.ning.com/files/aWOQth1HcTU9a8v0NDTCPmAXEHs0XdsY5EnMBeYim8QOFELd8ufIglo3RZLG-AlE-ssJDjxWh5f19BH1gcWraR0xkO0lGSl2/omg.jpg?width=48&height=48&crop=1%3A1)
Permalink Reply by Baby =] on -
2pm
greens baby! juice some greens, there is a lot of confusion generated here about what is and isn't good to eat, i get confused as well :P!
But most people agree greens are wicked and give you a raw high.
love =]
oxo
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Permalink Reply by Vampirella on -
If you like starving then 6 pm
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Permalink Reply by Jasmine on -
For the past five days I've been living by the daylight rule - only eating during daylight hours. Usually my last meal is between 4:00 P.M. and 5:00 P.M. Yesterday it was closer to 3:00 P.M. and then I had a snack around 5:00 P.M. (raw, homemade pumpkin cookies!). I've noticed I have a lot more energy in the morning, which is nice and I don't wake up with a stomach ache. My goal is to lose 10 lbs by jan 1st. I haven't weighed myself in a few days, but after only two days of enforcing this rule I lost two lbs.
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Permalink Reply by AwesomeUniverse!!! on -
Do you have a recipe for the cookies? That sounds good!
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Permalink Reply by Jasmine on
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They didn't turn out too well :/ I combined a scone recipe using sprouted kamut, dates, and walnuts with a pumpkin recipe from the Renegade Health Show
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Permalink Reply by Rawgreengoddess on -
whatever makes you feel good and whatever time you want to finish eating,thats when and what you should be eating end of the day :)
find your own way of whats right for you...
i train alot so my food digests easily regardless...sometimes i eat at 6pm sometimes 8 pm,always a huge big salad with seeds or nuts or avocado...and the golden rule i have for myself is at least 3 hours before i go to bed i stop eating....
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Permalink Reply by YogaBrudder on -
Probably the simplest foods or the easiest to digest would be smoothies or fruit, and the earlier the better so the body is not digesting while we are sleeping. I had a smoothie around 8pm and was pretty proud of myself. I'm turning over a new leaf, or trying to anyway.
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Permalink Reply by Vampirella on
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I am so proud!! You actually ate a smoothie?? OMG Brilliant! Great job!!
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