What vegetables are good to eat raw?
Hey ever since going raw, I haven't been eating a big variety of veggies. I feel like i should be consuming more. I do get a variety of greens. What are some good veggies that are easy to digest raw? So many vegetables seem to be hard on digestion. How can I get that variety I used to have.
Replies to This Discussion
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Permalink Reply by telefunken on -
run Vaughn! (I'll distract them with some juicy, over-ripe mangos!) save yourself !!!!!! (the mangos will digest so quickly and perfectly...so this won't keep them long.....)
go! go! go!
don't worry about me....I ate 2 cloves of garlic last night....
: )
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Permalink Reply by Vaughn Sadekni on -
wait mango!? Can I have so.... I shit I am supposed to be running ! haha
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Permalink Reply by Nicole on -
Have you tried juicing the veggies that you would otherwise consider hard on digestion? How about soaking and dehydrating?
I personally find hard squashes difficult to digest in their natural state but I LOVE using their juices in soups (acorn squash, pumpkin, butternut squash).
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Permalink Reply by Rawzilla on -
What vegetables are good to eat raw?
.......The ones you like. You can't live life by a schedule or simply because it's 'good for you' if you don't like it.
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Permalink Reply by Erin on -
Maybe you should make tea with the burdock root:) It's so good for the liver and digestion. I actually love the taste of burdock tincture (I'm odd like that!)
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Permalink Reply by Vaughn Sadekni on
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Burdock is usually dried and made in a tincture or as a tea. Dont throw it away! Nature is providing you with something that may be of some use to you later. Just dry and save it for when you need it. Google burdock and you will find tons of info on it :)
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Permalink Reply by Joolz on -
Hi Cheery, you can juice burdock root. I've made some great juices from burdock root, cucumber and apple - it tastes lovely that way :)
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Permalink Reply by Raw'r on -
stuff like mint and parsley are only labeled herbs by humans...if you were in the wild i would imagine mint would taste pretty good if you were searching for food. Their is no reason it should not be considered a green vegetable. Each green has a distinctive taste.
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Permalink Reply by Erin on
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I've always nibbled on things like wild mint, wintergreen, lemon balm, and other small leafy "herbs". I love them!
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Permalink Reply by Vaughn Sadekni on
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Wanna know an herb that really tastes nasty on its own? Wild Chives! My God I had a pungent horrible taste in my mouth for hours. That is the day that I never consumed a chive again lol
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