Permalink Reply by jen on March 30, 2009 at 2:50am
vit c, iron, highest food source for magnesium, 2nd highest food source for anti-oxidents (chaga is #1). on the orac scale, blueberries (for example) are at 32 which is alot higher than most average veggies. cacao is 630.
so that's pretty high in antiox eh?
According to Shazie (in her video on http://www.shazzie.com/liberty/videos/ "Superfoods are for real Part 2)," cacao is "the most nutritionally complex food on the planet," with over 1200 chemicals to bliss you out and make you feel attraction and love. Magnesium too.
green tea turns me into a jitter bug,have to be careful now much cacao i eat...otherwise im a shakin all over the place....easy does it! hey Rawzilla xx
I bought a cheap Oster 16 speed blender (like $25) about a year ago and it does magic. Sort of small, but blends everything I need and leaves my green smoothies smoooooth. Even blends whole nuts =] Oh yeah!
My food processor burnt out and I'm considering getting the Magic Bullet as a replacement. Can it also make things like date/nut bars as well as smoothies? Do cheap blenders work well at making daily green smoothies?
I'd get a processor/blender c...