What do you think of Tonya Zavasta's books?
I really want to purchase a book that talks about the raw food diet and what it can do for you because I'm not sure which approach to take...I've heard The 80-10-10 Diet is one of the best, but what about others such as Tonya Zavasta?
Replies to This Discussion
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Permalink Reply by Kim Caldwell on -
Tonyas books are good. I have met her and she is a great person.
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Permalink Reply by Kim Caldwell on
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Tanya talks alot about her own disabilities and how she overcame them with raw. She has some good ideas and is balanced in her approach. She gives alot of transitions foods recipies but in her diet she is very simple. Just juices and monomeals.
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Permalink Reply by Rande on -
i like tonya's books alot, though they arent my absolute favorite. and in regards to 811 being the best diet, i think thats a little limiting- everybody is different as to whats best for them.
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Permalink Reply by Kim Caldwell on
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I sent the 811 book back. I just did not see that much scientific proof. If it was there I missed. He included a testamony that I did not like the energy of. A kid who was put in hospitols for eating raw. Too much drama for me.
Yes Rande everyone is different. We each have to listen to our own bodies and stop looking to the so called "experts". These books are nice for ideas and motivation but the ultimate choices need to lie in us.
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Permalink Reply by Paulina on -
Rande: What are your favorite raw food books? I'm looking to expand my collection of raw food books :)
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Permalink Reply by Rande on
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i tried all sorts of raw programs from various books for my first couple years discovering raw/whole foods and wasnt able to stick to anything til i discovered natalia rose's books! i freaking love natalia rose! she wrote "the raw food detox diet", "raw food life force energy", and "the new energy body". i cant possibly say enough good things about her, she provides the most amazing transition into a high raw or all raw diet. her website is detoxtheworld.com. haha i sound like i'm getting paid to say this. seriously, her approach just really works for me.
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Permalink Reply by Kim Caldwell on
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I agree with Rande . Natalia's books are wonderful. Carol Alts first book was good.
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Permalink Reply by Rawzilla on -
I like Natalia too. I read The Raw Food Detox Diet while doing a juice fast last and decided to go raw, largely because of that book. I love her energy and her approach to food and pleasure and sweetness in life.
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Permalink Reply by Paulina on
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I've heard that Natalia Rose's books are great as well as Carol Alt. But the only problem I have with their approach is that they include animal products and I'm a vegan
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Permalink Reply by Kim Caldwell on
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Well we just ignore that part. I am also a vegatarian.
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Permalink Reply by Kim Caldwell on
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Yes Dr. Norman Walker and Paul Bragg are wonderful old school
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