What do you eat to feel your best?

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Permalink Reply by foxy man on October 30, 2009 at 8:39pm

my home grown produce for starters. Everythime I touch someone else's salad , it for sure taste different. Mix it with foraged fruits and I am full. 90% home grown organic diet. salads and fruits make up my diet. Winter is coming, so I will mix some sprouts and dried apples,grapes and prunes ( this yr ) with it.

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Permalink Reply by Erin on October 30, 2009 at 8:48pm

I'm in a minority here, but I eat moderate protein Ice Age Paleo diet (not a lot of fruit/sugar, lots of veggies and lots of fat and small protein portions) and it makes a huge difference! I have way more energy than I did on my former vegetarian diet and my skin is much nicer:)

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Permalink Reply by Jef on October 30, 2009 at 9:09pm

Erin, do you mind elaborating on what this looks like? Would you be willing to give a rundown of say, a day or 2? I would love it!

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Permalink Reply by Jef on October 30, 2009 at 9:09pm

Erin, do you mind elaborating on what this looks like? Would you be willing to give a rundown of say, a day or 2? I would love it!

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Permalink Reply by Erin on October 30, 2009 at 9:40pm

This morning I had coconut kefir blended with some chia, fermented goat's milk protein, bee pollen and a few strawberries (and lemon cod liver oil).
For lunch, I had 2 soft boiled eggs and a huge amount of steamed greens and for dinner, a small piece of salmon, some salad with soft goat cheese and olive oil dressing and some steamed cauliflower. I use grass-fed cultured butter on my veggies and I usually have a handful of raw nuts as a snack and maybe a small apple. Sometimes I might have a few slices of raw cheese, but I keep the dairy somewhat minimal.

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Permalink Reply by alex anthony on October 30, 2009 at 10:33pm

yeah this is what my diet looks like too. my protein comes from rice protein, organic eggs, and occasional small portions of wild seafood. lots of greens, mostly raw but some steamed. good fats like ev olive oil and fish oil supplements. raw nuts and nut butters.

lol is your lemon cod liver oil Carlson's? I ordered it online and what sold me was the so called lemon flavor. It doesn't taste so much like lemon inasmuch as it smells like lemon - and you still get the fish oil burps.

The only places where i deviate from what you're doing is i get a little more fruit in and I don't do any dairy.

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Permalink Reply by Erin on October 31, 2009 at 12:36am

Yup- it's the Carlson's:) Maybe your bottle was a bit old because mine never tastes fishy!

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Permalink Reply by Vampirella on October 30, 2009 at 9:16pm

811 Team 811 foreva!!!

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Permalink Reply by Rawzilla on October 30, 2009 at 9:45pm

Me too! GO 811!

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Permalink Reply by Finnegan Kelley on October 30, 2009 at 10:10pm

o.O

lol :P

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Permalink Reply by YogaBrudder on October 30, 2009 at 10:30pm

Well, at least two people have taken sides.....(!!)

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Permalink Reply by C. B. Alien Worshipper on October 31, 2009 at 12:47am

I take your side YogaBruddah whaterver side you decide!

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