Give it to me Raw

I'm so curious...

All of you 80% -90% raw foodists, what does the non-raw 10%-20% part of your diet consist of?

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steamed veges, like broccoli or sweet potato occasionally. maybe some cooked quinoa. sometimes i'll eat gluten free vegan food if I am out with friends and there are no raw options.

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baked sweet potato, brown rice (maybe once every couple of months) black beans every few months

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herbal tea

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Green tea and I've used coco powder in my"raw" brownies....until I get the real cacao.

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Green tea, Ezekiel sprouted tortillas; vegan food if dining out and no raw options.

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Izze Grapefruit soda, green tea, brown rice w tamari gravy, goat's milk kefir, bean tostadas, sushi

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steamed veggies, quinoa, beans, lentils, rice, sprouted bread

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I am !00% raw...if i eat anything cooked i feel really yuk! so i dont dabble in anything but raw....and this has helped my health 100%...but now im dabbling with the 80.10.10.
..and....last week i had raw liver twice in a smoothie and i nearly vomited..it was sooo awful i could nt bear it
...so im looking now at dessicated liver which will not be 100% raw....so i s'pose thats might be my only tang that will be not raw
from what i have learnt steamed vegies are really great for you! much better than having say a bag of nuts...in terms of cleaning out your cells(;

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Lentils, quinoa, black beans, rooibos, green tea,

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Even when I'm really high raw, I am ALL OVER my herbal tea...to me, tea is in a category with chocolate and wine: it's not food, it's an EXPERIENCE.

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Totally agree on the tea!

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OOO tea sounds so good for you to me. I wish I could get more into it.

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