steamed veges, like broccoli or sweet potato occasionally. maybe some cooked quinoa. sometimes i'll eat gluten free vegan food if I am out with friends and there are no raw options.
I am !00% raw...if i eat anything cooked i feel really yuk! so i dont dabble in anything but raw....and this has helped my health 100%...but now im dabbling with the 80.10.10.
..and....last week i had raw liver twice in a smoothie and i nearly vomited..it was sooo awful i could nt bear it
...so im looking now at dessicated liver which will not be 100% raw....so i s'pose thats might be my only tang that will be not raw
from what i have learnt steamed vegies are really great for you! much better than having say a bag of nuts...in terms of cleaning out your cells(;
Angus said: .....We will still synthesize the nutrients from depleted foods with our enzymes.... It just takes MORE NERVE ENERGY.......
Why do you believe this? And if it's true, it means we don't have to worry about remineralizing or otherwise s...
I used fitday for the longest. I stopped logging in what I ate because it was very tedious. I also bought a cheap food scale. The food scale was one of the best investments I made in my life. It helped me get an idea of how much I was eating, help...
Everyone is different & there is no Perfect diet. Only what works for you as an individual. Best advice I can give is to listen to your body, make a firm decision as to what you think will provide your body with the most nutrients as well as satis...