What are your top ten raw food staples?
I'm transitioning and I'm trying to stock up on staples, but I don't have a clue. So far its seems I will need a lot of sunflower seeds. What would be the top ten food items you would recommend a budding raw foodist to have? Thanks in advance!
Replies to This Discussion
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Permalink Reply by Vampirella on -
bananas
medjool oragnic dates ( supermarket dates have bug droppings in them)
avocado
oranges for juicing
goji berries
WOW I am the only fruit only eater for now
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Permalink Reply by Rawgreengoddess on -
1.bananas
2.apples
3.pears
4.melons
5.lettuce,spinach,celery,cucumbers
6.wheatgrass sprouted
7,lemons
8.tomatos
9.flaxseeds
10.fresh dates
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Permalink Reply by Rawgreengoddess on
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next 10.lol
1.carrots
2.beets
3.corn on the cob
4.goji berries for soaking,blending and straining yum
5.avocados
6.baby spinach
7.coconut
8.oranges from a friends tree wow!
9.passionfruits
10.golden kiwi fruits wowzas love these
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Permalink Reply by Rawgreengoddess on
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ohhh i forgot zuchinnis are something i eat everyday and i do love bright orange Jap or Kent pumpkin yummy! so nice grated with sultanas and celery with a squeeze of lemon juice,throw it into a lettuce cup and wrap it up,its damned good!
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Permalink Reply by Mariam on -
0. Hemp
1. Aloe Vera
2. Avocados
3. Wheatgrass
4. Medicinal Herbs & Plants
5. Chia Seeds
6. Dandelion Green
7. Purslane + other wild greens
8. Celery & Cucumbers
9. Berries
10. Coconuts
11. Melons & Papaya
12. Sprouts
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Permalink Reply by CheL on -
lately...
watermelon
cantaloupe
figs
romaine
tomatoes
celery
mango
thats all ive been eating all summer :)
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Permalink Reply by Cherry Chops on -
bananas
gojiberries
dates
baby leaves
tomatos
apples
pommegranite
cacao
avocado
satsumas
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Permalink Reply by Rawphi Bird on -
1. Tomatoes
2. Algae
3. Avocados
4. Seasonal Sweet Fruit
5. Kale / or other greens
6. Cacao
7. Almonds / Pistachios / Walnut / Macadamias
8. Citrus
9. tropical fruits for smoothies
10. Fresh Herbs / Cilantro, Basil, Rosemary, etc.
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Permalink Reply by Anthony on -
romaine lettuce/salad mix
celery
kale
bananas
blueberries
chia seeds
tomatoes
avocados
raw honey
zucchini'
sprouts
Those are my top ones, I also eat a lot of
oranges
raw apple juice
raw eggs
figs
cucumbers (I juice them)
carrots (I juice them)
cacao powder
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Permalink Reply by Jinjee on -
1. fresh really ripe oranges from the ranch (for orange juice)
2. grapes
3. kale (for green smoothies)
4. shepherds salad (mixed baby greens, for salads)
5. flax seed oil (for salad dressings)
6. avocados and tomatoes and lemons (good together for a snack)
7. celtic sea salt
8. raw honey
9. raw tahini (by the bucket, from living tree community foods)
10. raw almonds (for almond milk) and almond butter (in the jar from living tree community foods)
11. young coconuts
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Permalink Reply by Chionodraco Hamatus -
Spinach
squash
celery
cucumbers
parsley
crowberries
cloudberries
mulberries
all kinds of seaweed
juniperfresh currants.
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Permalink Reply by Crystal :o) -
leafy Greens (Usually spiniach or kale)
bananas
celery
cucumber
apples
ginger
berries
hemp seeds
strawberries
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